since I am only concerned with length at the moment I took some of the length gaining exercises out of some of the newby routines and came up with a light routine
warm up via rice sock for 4 to 5 minutes
circle stretches 10 times in both directions to the left and to the right three times
stretch in every direction for one minute for three times in each direction accept in the direction of my curvature
cool down 4 to 5 minutes via rice sock
then end with circle stretches 10 times in both directions to the left and to the right
this is all I am doing for my routine
wanna know ya'lls opinions for it as well to know if I am stretching enough basically I stretch for a minute in every direction but a one minute repetition for three reps so I stretch for a minute then go for another minute in every direction accept my curve I do it for one minute in that direction and that is all
I'm basically concerned if I am not stretching long enough basically I stretch for one minute for one rep and do three reps for a total of three minutes in each direction accept my curve
should I stretch more?
warm up via rice sock for 4 to 5 minutes
circle stretches 10 times in both directions to the left and to the right three times
stretch in every direction for one minute for three times in each direction accept in the direction of my curvature
cool down 4 to 5 minutes via rice sock
then end with circle stretches 10 times in both directions to the left and to the right
this is all I am doing for my routine
wanna know ya'lls opinions for it as well to know if I am stretching enough basically I stretch for a minute in every direction but a one minute repetition for three reps so I stretch for a minute then go for another minute in every direction accept my curve I do it for one minute in that direction and that is all
I'm basically concerned if I am not stretching long enough basically I stretch for one minute for one rep and do three reps for a total of three minutes in each direction accept my curve
should I stretch more?
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