what kind of signals indicate me i going to the good way?
I wondering what kind of sensations i must have post workout, when i exercise jelq and stretch in the next day feel like a muscle post workout, not hurts but feels tired. is it a good signal?
Thanks for help!!
I wondering what kind of sensations i must have post workout, when i exercise jelq and stretch in the next day feel like a muscle post workout, not hurts but feels tired. is it a good signal?
Thanks for help!!
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