i need advices on kegel

[xgr44 Senior Member Find all posts View Profile Close xgr44]

Hi guys

i didnt really know where to post this thread so i decided to put instead of the beginners forum

I wanna boost my EQ i have read somewhere here that it can boost your EQ and indirectly increase size of your penis..

i used to have a 7"+ tool and now i'm struggling at 6 7/8" must be bad EQ i dont know i would say about 7.5/10

So i want to do kegel exercices sometimes i do em while being erected, is it better while being flacid? it hasnt been mentioned everytime im reading infos on this exercise.. they are saying you can do em at work in your car bla bla bla..

how much reps should i do ? how long i should try to em? i can hold em for maybe 5 second is it bad?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

You can start by doing 3 sets of 20 kegels.

Make sure you also do the reverse kegels for balanced pelvic floor muscles.

Reverse kegels:https://www.pegym.com/forums/prematu...se-kegels.html

Why don't you just start with Jp 90 beginners routine since it will condition your penis nicely and you will get better EQ also.

In Jp 90 kegels are done while stretching your penis.

Jp 90 routine:https://www.pegym.com/forums/beginne...r-routine.html

[xgr44 Senior Member Find all posts View Profile Close xgr44]

thanks for the advice im going to buy more lube tomorow.. i stopped my jelqing sessions(been doing it for 2 weeks and half) and will follow with jp90 and the 5g for stronger erection.