They are similar to erect bends. Slight less erection level though and bending at greater angles. Check out erect bends too, they feel goooood But they also feel risky
I have a got a question. When doing girth what has been the best on off days for people. 1 on 1 off or 2 on 1 off. Also while working on girth does it ever get so tired that girth actually measure a bit less than usual. I can get to 6 when holding an Uli and Horse stretch how long will it take for me to be there without having to hold a Uli I can also see my CS developing nicely. But How much is too much wiht girth? I really want it now
In my opinion, girth work should not be done more than 3 times a week, and if you notice decrease then you are over training.
Girth requires more patience and a finer skill, like working with jewelry, be careful about it.
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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