Hi, i'm doing PE for 3 months. Ignore from my very bad English
i started from 100 wet jelqs on shower and now i do 600 jelqs + 3 ulis + 20 v jelqs, and now my shower take a long time and my family don't know why..
so i decided to start Supra Slammers exercise. i even tried do 5 times, and i think that i can make nice gains
I don't understood from this thread how to make a routine with this exercise? how many days a week?
I need to combine a some jelqs or streches for this exercise? or can i forget from jelqs bcz my shower take a lot of time !!
i started from 100 wet jelqs on shower and now i do 600 jelqs + 3 ulis + 20 v jelqs, and now my shower take a long time and my family don't know why..
so i decided to start Supra Slammers exercise. i even tried do 5 times, and i think that i can make nice gains
I don't understood from this thread how to make a routine with this exercise? how many days a week?
I need to combine a some jelqs or streches for this exercise? or can i forget from jelqs bcz my shower take a lot of time !!
Comment