I am reaching out to see if I should take more time off or get started again this Sunday.
I did very little work from 2/9 to 2/19 (two hours pumping and 5.8 hours LG Hanging during these eleven days). After this I took a break from 2/20 to 3/8 and want to know if I should take more time to decondition or get started again.
To keep things simple I will post my work this past month.
2/9/14
BTC - 60 minute
2/10/14 to 2/11/14
rest
2/12/14
BTC - 30 minute
2/13/14 to 2/14/14
rest
2/15/14
Pump - 30 minute
SD - 45 minute - resumed at 8lbs
2/16/14
Pump - 30 minute
SD - 45 minute
OTS - 45 minute
2/17/14
Pump - 30 minute
SD - 45 minute
2/18/14
Pump - 30 minute
SD - 30 minute
2/19/14
SD - 45 minute
2/20/14 to 2/22/14
rest
2/23/14 to 3/1/14
rest week
3/2/14 to 3/8/14
rest week
3/9/14
Possibly starting again
I did very little work from 2/9 to 2/19 (two hours pumping and 5.8 hours LG Hanging during these eleven days). After this I took a break from 2/20 to 3/8 and want to know if I should take more time to decondition or get started again.
To keep things simple I will post my work this past month.
2/9/14
BTC - 60 minute
2/10/14 to 2/11/14
rest
2/12/14
BTC - 30 minute
2/13/14 to 2/14/14
rest
2/15/14
Pump - 30 minute
SD - 45 minute - resumed at 8lbs
2/16/14
Pump - 30 minute
SD - 45 minute
OTS - 45 minute
2/17/14
Pump - 30 minute
SD - 45 minute
2/18/14
Pump - 30 minute
SD - 30 minute
2/19/14
SD - 45 minute
2/20/14 to 2/22/14
rest
2/23/14 to 3/1/14
rest week
3/2/14 to 3/8/14
rest week
3/9/14
Possibly starting again
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