I want to shout from the rooftops that this simple exercise is ideal prior to and just after a PE session. It will massage deep into your smooth muscle cells and tunica to get you off to a great start and equally good finish. I have posted about this before and I wanted to repost it so others will give it a try.
https://www.pegym.com/forums/beginne...han-helis.html
https://www.pegym.com/forums/beginne...han-helis.html
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