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- 04-01-2014 #1
- Join Date
- Oct 2013
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- 132
What are your opinions on warming down or cooling down? Which do you like better? Which has given you better results? I have recently been cooling down with a cloth just enough for my erection to go down a little bit, but not enough for my penis to start turtling. What do you think?
Start (Nov. 1, 2013):
6 x 4.5
Current (Dec. 2, 2014):
7.5" x 4.75"
Short Goal:
7.75x5.0
Long Goal:
8x5.5
Log:
https://www.pegym.com/forums/progres...n-no-porn.html
- 04-01-2014 #2
https://www.pegym.com/forums/beginne...cool-down.html
https://www.pegym.com/forums/beginne...e-heat-pe.html
Originally Posted by firegoat
Originally Posted by firegoat
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 04-01-2014 #3
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- Nov 2013
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- minnesnowta
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- 788
I personally prefer a cool down it keeps my penis engorged longer, were if I use a warm down my penis is in its smallest flaccid state.
She came, I saw, my penis conquered!
11/5/2013
Bpel 7.2
Meg 4.7
4/1/2104
Bpel 7.75
Meg 4.9
9/23/2014
Bpel 7.75
Meg 5.25
Short term goal
Bpel 7.9
Meg 5.1
End goal
bpel 8.25
Meg 6
- 04-01-2014 #4
Member of the Month Apr 2014, Sept 2016
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5 minute warm down! Have never experienced with cool downs. Although with my warm downs I do tend to turtle for an hour or two. Not really sure if it's due to warming down, though. Could be from working out my peen.
In God we trust!
- 04-01-2014 #5
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- Nov 2013
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- minnesnowta
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- 788
- 04-02-2014 #6
PEGym Editor
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For a long time I was an advocate of warm downs, running on the idea of heat in the course of PE is always useful. But I've found that only during the course of PE is heat particularly useful. The end of a session is another phase and should be treated as such. I gave cool downs a shot a few months ago and have been doing them ever since.
Once I'm at the end of a session, I want things to heal in my enlongated or pumped state. Applying a cool compress helps to tighten tissues in that state. I only apply for a minute - 2 min max - then, if it's a morning session, I'll take a hot shower. My flaccid stays longer and fuller throughout the day, which I see contributing to cementing gains.
Cool downs have worked wonders and a permanent part of my routine now.Old Gym Log - Tracking progress with the iLogPE App
"Wherever you go, there you are. Stay sexy, my friends."
- 04-02-2014 #7
To be totally honest, neither. I usually strap into my extender and keep my dick in an extended state. It has always worked for me so far. Or else I just do nothing and let it cool down to room temperature.
- 04-02-2014 #8
My experience with cool downs ( I use a cold wash cloth for 5 mins ) Is that my penis didn't turtle when applying the method.
I've also discovered that caffeine makes my penis turtle post workout no matter what I do...so I quit it6.7" length/ 7.1" BP
5.1" girth ( 28/06/2013)
7.0" length/7.3" BP
5.3" girth (08/01/2014)
7.3" length/7.5" BP
5.3 girth (08/04/2014)
Goal 7.5/6
- 04-02-2014 #9
My honest opinion, they are a waste of time. I have never done either and have gained an inch and 1/2 in length. I think a quick and thorough massage as a warm down is much better.
Once good fresh blood is circulated and plumped up that is all you need and better than slapping a cloth with hot or cold water on it.Going an inch and 1/2 deeper than before
- 04-02-2014 #10
I warm down for up to an hour if im just staying home studying. Shove a rice sock in my pants and open my textbooks. I don't know if everyone needs to do it, but it works womders on my flaccid hang and any soreness I would otherwise experience.
Focus on the positive
-----
The dog in the bun represents my lifetime goal.
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