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My question is, How important is having good EQ, When trying to make significant girth gains?
I recently suffered an injury that's really opened my eyes and made me re-evaluate the way i exercise.
What i like to do is high intensity, major girth expansion sets.
I'M talking 3/4 inch in one session, and it usually takes 2-3 days to go completely back to my original girth.
So i thought for sure i was going to be making huge gains, but the messed up thing is, im actually cementing gains slower then when i was doing lower intensity girth exercises and only expanding 1/4 to 1/2 per session!
And i know what you thinking, just add more days, but the things is i can't because my EQ is horrible for almost 4 whole days after a session so i can only do them 2x week.
Now im stuck, i have an exercise that give me HUGE expansion, but i can't do it very often, and it completely messes up my EQ.
Plus now like i said i have a major injury, where both sides of my shaft are black.
What the exercise is, is you get clamped, then take a mason jar or piece of wood about 4 1/2 wide 7'' long and place your self on a hard surface like a desk or counter top, then with the piece of hard material you compress or ''squash'' so you create width expansion and girth expansion.
My injury started off as some burst capillaries, but now it's pure red and black about an inch wide, from the head to the base where i usually clamp, on both sides, and it hasn't even lightened in 3 days.
I was training reckless and now im paying for it.
which is why i want to understand, the proper training technique for maximum girth gains, and also how important good EQ is to girth gains?
Thanks for taking the time to read this guys!
I recently suffered an injury that's really opened my eyes and made me re-evaluate the way i exercise.
What i like to do is high intensity, major girth expansion sets.
I'M talking 3/4 inch in one session, and it usually takes 2-3 days to go completely back to my original girth.
So i thought for sure i was going to be making huge gains, but the messed up thing is, im actually cementing gains slower then when i was doing lower intensity girth exercises and only expanding 1/4 to 1/2 per session!
And i know what you thinking, just add more days, but the things is i can't because my EQ is horrible for almost 4 whole days after a session so i can only do them 2x week.
Now im stuck, i have an exercise that give me HUGE expansion, but i can't do it very often, and it completely messes up my EQ.
Plus now like i said i have a major injury, where both sides of my shaft are black.
What the exercise is, is you get clamped, then take a mason jar or piece of wood about 4 1/2 wide 7'' long and place your self on a hard surface like a desk or counter top, then with the piece of hard material you compress or ''squash'' so you create width expansion and girth expansion.
My injury started off as some burst capillaries, but now it's pure red and black about an inch wide, from the head to the base where i usually clamp, on both sides, and it hasn't even lightened in 3 days.
I was training reckless and now im paying for it.
which is why i want to understand, the proper training technique for maximum girth gains, and also how important good EQ is to girth gains?
Thanks for taking the time to read this guys!
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