Exercise for a bigger glans and another exercise for erection quality?

[kickinthemebs]

Ulis are fantastic for increasing glans size. You have to do lots of kegels throughout to force the expansion and blood to your glans. Another great exercise for it is my KITJ, which is in my signature. And finally, as the guys mentioned, clamping is AWESOME for increasing your glans size, in my opinion it is the best, but it is also the most extreme out of the exercises listed so perhaps try them first.

[Tj94]

Ulis are fantastic for increasing glans size. You have to do lots of kegels throughout to force the expansion and blood to your glans. Another great exercise for it is my KITJ, which is in my signature. And finally, as the guys mentioned, clamping is AWESOME for increasing your glans size, in my opinion it is the best, but it is also the most extreme out of the exercises listed so perhaps try them first.

Ok so I'll try ulis, your kitj exercise sounds intense! Do all the glans expansion exercises include a lot of regular girth worth or is there any way to isolate the glans?

[Tj94]

I have the same problem, glans smaller than MEG, I think what Thedorkykid suggests is probably best if your conditioned, Uli's seem to create expansion for me more in the glans than anywhere and I do the mini jelqs on the forward half of my penis too, Kegels also may help.

It can be a bit of a pain wearing rubbers with a smaller glans. I think if your a bit sore from sexy time you might want a little break, maybe take a day off or something, I think I read somewhere that sex is actually the best stamina training, but I could be wrong on that one. Congratulations on getting some loving.

Lol thanks, been some months,good thing i didn't lose it😁 do people kegel during the uli? And if your mini jelqing it's basically like kickinthemebs kitj exercise?

[Tj94]

What you can do is put a rubber band or something just under the glans (not too tight with some type of cloth to soften it) then either clamp or even jelg mid way upward stroke which will slowly built blood into the glans.
I had the same issue where my shaft was gaining but not really my glans so I devised this technique to see what would happen in time, and it helped a lot where I started with 5.2 then went up to 5.4. Before that I was not gaining anything at the glans only the cavernosums.

If you put a rubber band there, wouldn't it constrict the blood flow to the glans?

[Tj94]

Any exercises for EQ?

[MrB8]

Any exercises for EQ?

Regular and reverse kegels, edging, and jelqing.


Taking care of your overall health and diet helps much.

[kickinthemebs]

Edging

Any exercises for EQ?

[burtybasset]

Lol thanks, been some months,good thing i didn't lose it do people kegel during the uli? And if your mini jelqing it's basically like kickinthemebs kitj exercise?

I think mebs KITJ is a sort of clamped exercise, the mini jelqs are just like normal jelqs except it's for the front half of the penis. That's the way I'm doing it anyway.

[Tj94]

Regular and reverse kegels, edging, and jelqing.


Taking care of your overall health and diet helps much.

Ahh ok, thank you. I've never really been able to do reverse kegels, I always though it was flexing the anus.
I can't seem to do them right..

[Tj94]

Also how often do you guys do ulis, three times a week? I also extend 5-6 days a week..
what I started doing, saw a bit of expansion today. I grabbed the base for the uli then mini jelqed for 3 seconds and held for 3 seconds right under the glans, i would do 3 jelqs like this and then do 10 quick kegels. I did 5 reps of these since in the instruction video it said to stick to around 3 ulis. It was done at about 50-70% erection and by the end when i kegeled i would be att 100. Does this sound like a good exercise? I'm pretty well conditioned, about 3 months of jelqing then 3-4 months of wearing the extender. I have also did PE in the past. also will this exercise hurt my EQ? I only wanted to add a girth exercise if it would make my glans bigger and/or help my erection quality, because im only going for length at the moment since that how people say to go about PE