Results 11 to 20 of 29
Thread: Successful Girth Routines?
- 07-11-2014 #11
- 07-11-2014 #12Initial stats - 27th May 2014:
BPEL - 6.15"
EG - 4.7"
Current:
BPEL - 7.3"
EG - 4.7"
Short term Goal:
BPEL - 7.5"
EG - 5"
Long term Goal:
BPEL - 8"
EG - 5.5"
- 07-11-2014 #13
- Join Date
- Sep 2011
- Posts
- 4,589
The best way I suggest converting from your conditioning routine to focus on a girth routine is to do what Looking4More did; which was to gradually insert manual girth work into the JP90 routine. Most girth exercises can become extremely intense, particularly for someone fresh out of their conditioning phase. Doing what L4M did is the best way to get into girth exercises without going over-board.
Last edited by namsokiek; 07-11-2014 at 08:01 PM.
- 07-11-2014 #14
horse squeezes look pretty cool too cant wait to try em
Initial stats - 27th May 2014:
BPEL - 6.15"
EG - 4.7"
Current:
BPEL - 7.3"
EG - 4.7"
Short term Goal:
BPEL - 7.5"
EG - 5"
Long term Goal:
BPEL - 8"
EG - 5.5"
- 07-11-2014 #15Initial stats - 27th May 2014:
BPEL - 6.15"
EG - 4.7"
Current:
BPEL - 7.3"
EG - 4.7"
Short term Goal:
BPEL - 7.5"
EG - 5"
Long term Goal:
BPEL - 8"
EG - 5.5"
- 07-11-2014 #16
- Join Date
- Mar 2013
- Posts
- 75
I've had some success lately with a 5kilo weight with a hook that I hang over my willy at the base and I grip the gland and hold up on my willy.
photo of weight and hook available if wanted
- 07-12-2014 #17
- 07-13-2014 #18
horse squeezes, ulis, erect squeezes, edging, pumping and clamping.
Take your pick
- 07-13-2014 #19Initial stats - 27th May 2014:
BPEL - 6.15"
EG - 4.7"
Current:
BPEL - 7.3"
EG - 4.7"
Short term Goal:
BPEL - 7.5"
EG - 5"
Long term Goal:
BPEL - 8"
EG - 5.5"
- 07-13-2014 #20
Similar Threads
-
I had successful gains in girth! (newcomers please read)
By jeff88 in forum Penile Anomalies, Injuries, Pelvic Floor IssuesReplies: 6Last Post: 05-13-2014, 05:19 PM -
I had successful gains in girth! (newcomers please read)
By jeff88 in forum Success ForumReplies: 1Last Post: 05-12-2014, 09:55 AM -
Fluid build up or successful girth workout?
By Koh in forum Beginner's ForumReplies: 5Last Post: 01-06-2014, 02:12 AM -
Best non-device girth routines?
By MojoRisin in forum Penis Enlargement ForumReplies: 15Last Post: 06-25-2013, 01:31 AM -
Successful Routines for Girth
By davcon in forum PE Theory & Science ForumReplies: 4Last Post: 05-26-2009, 12:23 AM
Hi All, So, I am still a...
PreE training: Edging and...