Benefits of bundling exercises

[rbi99]

Mentioned in a previous post that there might be other exercises we can do while bundled. Kickin this one is directly related to a post of yours regarding side way stretches!!! First off I don't and haven't worn underwear in a long time (hold your horses, this is relevant!!!), and secondly I wear lightweight, loose fitting pants. Add to this the fact that I spend a ton of time hiking in our local woods each week with my two dogs. Well I'm out in these woods with only my dogs to keep me company, and it hit me - bundled side way stretching!!! You got it, I whipped my johnson out, twisted it up real good, then walked while pulling it to the side. Walking with my pride and joy bundled up in my hand also created another nice little addition to this exercise. Walking over rough ground produces a pulling motion as your legs move up and down over the tough terrain. So there you have it, a bundled side way stretch with added pumping motion - I dare anyone to top this one!!! And before you ask, by holding it like I do, should someone come up to me it is very easy to discretely relocate my tool and my hand!!! Now tell me I don't deserve some serious rep points for this one!!!

[kickinthemebs]

Haha brilliant! I just hope families with their kids don't go to that forest haha

[rbi99]

This is quoted from the below article that I linked about bundled jelqing, written by Dr.Ric:

"When the penis is in its natural state, the collagen fibers are in alignment with each other. When the collagen fibers are aligned normally, we have bands of parallel fibers within each geographical area of the penis. These parallel bands can crisscross in spots, but for the purpose of conceptualization of this exercise visualize them as parallel fibers in alignment.

When you start bundling the penis, the fibers change from being aligned in a series of straight lines reinforcing one another, to twisting them out of alignment, which separates and isolates them. This makes them individually more responsive to stretching and collagen remodeling under traction.

These fibers will then be remodeled in the direction of the stretch, hence making the penis ultimately thicker and longer .

When performing the bundled dry jelq, you are jelqing and stretching them “out of alignment” and therefore creating a mechanical force that facilitates penis enlargement gains. In other words, you are bundling the fibers and increasing the leverage effect of the traction.

This is similar to the fulcrum movement with hangers. In the fulcrum exercise, your penis is positioned over a cylindrical object, with weights attached via a hanger behind the glans, causing the penis to stretch around the object. This very effective, historical use of the fulcrum from hanging devices has been discussed in depth."

Great post, but I don't see how one can jelq a bundled penis shaft. The bundling has your shaft twisted and compressed like nothing else can, so I don't see how jelqing which is based on moving additional blood into and out of your smooth muscle cells, can be done while in this state. Stretching I can see, but not jelqing. Ironically I was thinking about this very exercise while - you guessed it - I was hiking in the woods today.

Also, as I posted earlier about this helping to add extra girth to your base, try this: get your unit bundled up tight, then squeeze your shaft lightly with your other hand starting at your base and working your way up toward your glans. You will find your base to be much firmer then the rest of your shaft, especially as you near your glans. I am almost positive that bundling will be extremely effective for base gains.

[kickinthemebs]

Yeh I know, as I said, I read that post a few times and it just doesn't make sense to me how one can jelq while bundled. Although, his scientific explanation of why bundled exercises are good is interesting. And yes, I agree, the base is really firm during this exercise. Since reading this thread, I have contemplated would it be possible to do an A-stretch while bundled, or a flaccid bend bundled? This has certainly got me thinking!!

Oh you mentioned, about getting a device to hold yourself in place while bundled earlier, and I have experience in this area. I did it a good few times with my phallosan. It felt good but also risky as hell. that is why I stopped doing it. You could only go an hour at most in this state! Although it might be worth going back to after reading this thread.

Great post, but I don't see how one can jelq a bundled penis shaft. The bundling has your shaft twisted and compressed like nothing else can, so I don't see how jelqing which is based on moving additional blood into and out of your smooth muscle cells, can be done while in this state. Stretching I can see, but not jelqing. Ironically I was thinking about this very exercise while - you guessed it - I was hiking in the woods today.

Also, as I posted earlier about this helping to add extra girth to your base, try this: get your unit bundled up tight, then squeeze your shaft lightly with your other hand starting at your base and working your way up toward your glans. You will find your base to be much firmer then the rest of your shaft, especially as you near your glans. I am almost positive that bundling will be extremely effective for base gains.

[chuck89gt5.0]

When would be the best time to incorporate bundled stretching with pumping?

[Scandinavia]

Oh you mentioned, about getting a device to hold yourself in place while bundled earlier, and I have experience in this area. I did it a good few times with my phallosan. It felt good but also risky as hell. that is why I stopped doing it. You could only go an hour at most in this state! Although it might be worth going back to after reading this thread.

Just what I have been thinking about today after reading this thread, I tried very carefully but I didn’t manage to fix it. I tried to hold the bell still after I made 1/2 bundle but I couldn’t get the divice in order… Well, I will give it another try on sunday maybe (tomorrow is a complete rest day).

[kickinthemebs]

Use the part where it rest on your hip bone area to hold it in place. After you have it bundled, give it a gentle pull to where you usually place it and hold it there, try to get it in a groove that will hold it in place. By the way, make sure you are in a place where you can release the device INSTANTLY! As the ache will come on very very suddenly. 100% DO NOT sleep in it like this, that would be insane.

Just what I have been thinking about today after reading this thread, I tried very carefully but I didn’t manage to fix it. I tried to hold the bell still after I made 1/2 bundle but I couldn’t get the divice in order… Well, I will give it another try on sunday maybe (tomorrow is a complete rest day).

[Scandinavia]

Use the part where it rest on your hip bone area to hold it in place. After you have it bundled, give it a gentle pull to where you usually place it and hold it there, try to get it in a groove that will hold it in place. By the way, make sure you are in a place where you can release the device INSTANTLY! As the ache will come on very very suddenly. 100% DO NOT sleep in it like this, that would be insane.

Thanks kickinthemebs


I tried it now and it was the way to do it. I feel a little more tension, like pinching a little.


I will try this a little more on sunday but I think this could be a good way to use phallosan in a little more advance way. But of course I will be very careful.

[kickinthemebs]

Take it off the second you feel the "ache" (is the best way I can describe it), don't hesitate! It would be different for different people, but for me it always came at the 45 minutes to an hour point. Be careful, that is a very advanced technique. Perhaps do it for shorter sets or something starting off (15 - 30 mins).

Thanks kickinthemebs


I tried it now and it was the way to do it. I feel a little more tension, like pinching a little.


I will try this a little more on sunday but I think this could be a good way to use phallosan in a little more advance way. But of course I will be very careful.

[kickinthemebs]

I love doing them before my pumping session.

Just what I have been thinking about today after reading this thread, I tried very carefully but I didn’t manage to fix it. I tried to hold the bell still after I made 1/2 bundle but I couldn’t get the divice in order… Well, I will give it another try on sunday maybe (tomorrow is a complete rest day).