When The PE Is Finally Finished..

**master-gauge** · 07-25-2014

I was just reading thru and couldn't really find anything good on when the goals are finally met and the PE should be finished.. What are some of the maintenance exercises the finally successful guys do?? Pumping once a week? etc. What have some of u guys that made it to the goal line actually do to keep it?

**ChichoGosho** · 07-25-2014

lol bro you are reading my mind i was going to ask the same thing

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**kickinthemebs** · 07-25-2014

I think with PE there is a constant greed towards more, once goals are reached people go hmmm, but a little bigger wouldn't hurt haha. I think maintenance routines means something like do the JP90 twice or three times a week etc. I have read people who just maintain by doing edging and kegels.

**not2big** · 07-25-2014

I have read that occasional (once a week or so) jelqing and stretching is more than enough. However, I am sure each guy differs.

**Dangler** · 07-25-2014

I dunno man, I can't stop touching myself ...

**master-gauge** · 07-25-2014

Originally Posted by Dangler

I dunno man, I can't stop touching myself ...

Gonna have ta look at duct taping some oven mitt's on ya, lol..

**master-gauge** · 07-25-2014

I was thinking pump once a week lower pressures for 20mins might be good.. Find a good hiding spot and go for it.. Stretching is I find something I naturally do anyway almost daily..

**Big Al** · 07-25-2014

Please look up "cementing" for details on how to retain your size goals after they've been reached.

**PurpleOnes** · 07-26-2014

Well after you achieved your ultimate goal and by this I mean the size you wanted.

You then start to sort of cement your gains and run a maintenance routine.

You slowly start reducing the amount of workouts with in each week and work towards lighter version of your workout 1-2 times a week.

That way you won't loose your gains.

Besides that you can always edge and do your kegels.

**master-gauge** · 08-01-2014

Ok, here is something to think about for this question as well.. When hanging we are taking our time and going up through the weight for the gains so we don't tuffin' up the member and make it too hard to gain.. So once my goals have been reached would it be beneficial to do a period of heavy hanging to cement in what I have gained, as it says in the Hanging 101 section "Turn the Tunica to steel"?? Anybody do a period of heavier hanging for this purpose??