Those who have gained from PURE manual work...

[john fin]

For those who have never used any devices (Pumps, ADS, extenders, hangers, clamps etc..) just your hands, how much have you gained? Also how long did it take you to get there, preferred exercises, time per exercise and workout?

Just interested Many thanks,

JF

[kickinthemebs]

Ah come on, there is tonnes of information on this already, both anecdotal, numerous members' logs, and also this thread: https://www.pegym.com/forums/success...erformers.html

[john fin]

When was the post uploaded? thanks for the heads up, how do I delete this post?

[kickinthemebs]

Ah it's grand mate, leave the thread up, you might get more information from people on here. I created that Top Performers thread around the end of March and have been constantly updating it ever since. It is also in my signature Hopefully I can make it onto the list myself within the next 6 months, only 1/8 to go

Oh another useful thread that myself and bnip created was the following: https://www.pegym.com/forums/success...e-legends.html

It might be useful to see some of the data from my thread and his yearly challenges added up. Hope this helps

When was the post uploaded? thanks for the heads up, how do I delete this post?

[john fin]

You'll make it no problem looking forward to see if you've gained from the pump stretch routine thanks for the link will check it out !