Results 1 to 5 of 5
- 08-07-2014 #1
For those who have never used any devices (Pumps, ADS, extenders, hangers, clamps etc..) just your hands, how much have you gained? Also how long did it take you to get there, preferred exercises, time per exercise and workout?
Just interested Many thanks,
JF
- 08-07-2014 #2
Ah come on, there is tonnes of information on this already, both anecdotal, numerous members' logs, and also this thread: https://www.pegym.com/forums/success...erformers.html
- 08-07-2014 #3
When was the post uploaded? thanks for the heads up, how do I delete this post?
- 08-07-2014 #4
Ah it's grand mate, leave the thread up, you might get more information from people on here. I created that Top Performers thread around the end of March and have been constantly updating it ever since. It is also in my signature
Hopefully I can make it onto the list myself within the next 6 months, only 1/8 to go
Oh another useful thread that myself and bnip created was the following: https://www.pegym.com/forums/success...e-legends.html
It might be useful to see some of the data from my thread and his yearly challenges added up. Hope this helps
- 08-07-2014 #5
You'll make it no problem
looking forward to see if you've gained from the pump stretch routine
thanks for the link will check it out !
Similar Threads
-
What is the most someone gained from just manual exercises?
By dedicate in forum Penis Enlargement ForumReplies: 4Last Post: 06-25-2014, 04:24 PM -
Have any of you gained erect length from manual stretching alone?
By JurassicBone in forum Penis Enlargement ForumReplies: 5Last Post: 04-19-2014, 07:32 PM -
Anyone gained an inch or over using just manual exercises?
By Alexander16 in forum Penis Enlargement ForumReplies: 21Last Post: 03-27-2012, 03:38 AM -
Would manual stretches afew minutes a day actually work for length??
By NeedtoGain in forum Beginner's ForumReplies: 12Last Post: 12-07-2011, 06:28 AM -
How much have you gained with manual exercises?
By OnLettingGo in forum Penis Enlargement ForumReplies: 35Last Post: 11-18-2011, 08:15 PM
i think that's the million...
PMP - best training schedule?