I've gained about 0.6 of an inch since starting 5 months ago. (5 BPEL - 5.6 BPEL). Non-bone pressed length increased from 4.5 to 5.1.
I've also lost about 13 or 14 pounds during that time.
Is it possible that my gains came partially from weight loss? Does weight affect BPEL? I want to know exactly how effective the exercises have been. Interested to hear everyone's perspective.
I've also lost about 13 or 14 pounds during that time.
Is it possible that my gains came partially from weight loss? Does weight affect BPEL? I want to know exactly how effective the exercises have been. Interested to hear everyone's perspective.
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