How much have you gained from only doing exercises with your hands?
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How Much Gain From only manual?
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Lots.
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There won't be a 'predictable' amount, it going to vary.Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.
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I'm all manual and will stay that way. I'm up 3/4 BPEl and about 1/4 MEG in around 6 months. I think something is about to happen though. Changed up my routine a lot lately and I'm noticing some changes going on so I might be up for more gains in the near future???? Not sure???7 1/4 inches x 5 1/4 inches Spring 2014
8 X 5 1/2 late summer 2014
8 X 5 3/4 Feb. 2015 That took a while.
8 X 6 goal
8 X 5 7/8 May 2015, wife said stop for now.
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All manual here.. well, except for my tug boat docked outside...You never slow down, you never grow old!
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Mostly manual except for a few months in with the sock hanger in 2012 and 2013 combined. Went from BPEL 5.2" to BPEL 6.8" and Recently hit BEG 6" (rubber band clamp ULI). I didn't measure my BEG when starting PE. However I gained .75" BEG over the past 8-9 months only doing manual PE.Last edited by Sir_Laid_A_Lot; 09-18-2014, 10:25 PM.
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Went from 19.1cm to 20.8cm BPEL between January and May this year. Dropped to 20.1 after taking to long a break
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