- 12-16-2009 #21
Where is your nutrition at? Since you work out I assume you consume lots of protein.....The more the better especially when building or expanding tissue. Also try msm which is supposed to aid in growth and celluar health. How about your sleep, are you getteing 7 to 9 hours everynight?.., sleep is mega importantante', this is when your body repairs. Do you drink alot?.., alcohol kills your test. levels and dehydrates you both of which work against p.e.ing.
If you truely have not gained it is not for lack of will power or effort, but something else. What is the stress/drama level in your life like? The more stress you have the more cortisol your body releases in response, and cortisol is nicknamed the death hormone, because chronically elevated levels eat away at muscles and tissue, something weight lifters are all to familiar with. Drinking lots of water, lots of water.
Just running through few other factors besides you P.E. routine that can influence your gains, we just wanna help you pin down whats up.Do you expect me to talk?.... No Mr. Bond I expect you to die....Goldfinger
- 12-18-2009 #22
Yes i consume a lot of protein through out the day, as for sleep i do for the most part get 8-9 hours a sleep, there will be a night that i will only get about 6 once in a while. as for alcohol consumption i was a heavy drinker at the beginning but it has reduced with the months as pe went on and physical training. Right now Ill drink maybe 2-5 beers on the weekend and that's it. I'm not sure if that's still too much. As far as stress comes, I'm pretty relaxed and don't let much get to me. so i'd say the stress is between low and average. However for about 4 years i became really stressed out. it wasn't till about this Past summer that things simmered down. When it comes to drinking water i drink usually drink about 64 ounces a day.
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