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My girth gains have stopped? Time to add a new exercise?

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  • My girth gains have stopped? Time to add a new exercise?

    I have been PE-ing for a year now
    For the first 6months I did normal jelqs and V jelqs for 10-15mins all up
    Around the 6 month mark I added 15-20 squeezes to my routine

    I have kept it simple but I think now I might have to add something into my routine, I like manual exercises, no clamping or bathmate.

    Any good suggestions, would it be best at this stage to add another girth exercise OR increase the number of squeezes I do

    In 1 year I have managed to gain 0.2 inches in girth
    I only PE 2-3 times a week depending on how busy I am

    Thanks
    Starting: NBPEL: 5.25, MEG: 4.125

    Short term Goal: NBPEL: 5.75, MEG: 4.5

  • #2
    I've been at it for about 7 months and decided it's time to take a few weeks off. Can't tell you right if that's the right approach but I'm thinking like in weight lifting that you need to take a full break once in a while. After a while your body just gets use to it's day to day routine and will adapt. Object of the break is rest and get the body out of that routine.
    7 1/4 inches x 5 1/4 inches Spring 2014
    8 X 5 1/2 late summer 2014
    8 X 5 3/4 Feb. 2015 That took a while.
    8 X 6 goal
    8 X 5 7/8 May 2015, wife said stop for now.

    Comment


    • #3
      Ulis.
      League of Legends ​/ Top Performers / Pull the Chute

      My Log / KITJ / KITV / Phallosan Tips / 2014 Challenge Statistics

      Comment


      • #4
        Try supra slammers. It's pretty intense, so watch your PIs.

        https://www.pegym.com/forums/penis-e...-kingpole.html
        Started at 10/27/13
        BPFL: 4.5 BPEL: 7.0 BPSFL: 7.0
        MFG: 3.5 MEG: 4.17 BEG: 4.5ish

        7/24/16 Stats:
        BPFL: 5.5 BPEL: 7.4 BPSFL: 7.75
        MFG: 3.81 MEG: 4.44 BEG: 5.06

        Comment


        • #5
          Take a break, and read the TGC Theory.


          The Advanced "Jelq Free" Routine

          Looking4more's journey.
          A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

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          • #6
            Originally posted by kickinthemebs View Post
            Ulis.
            I have really considered this exercise.
            I have been doing squeezes for half a year and I feel like this exercise takes its toll on my unit already. And Its at 70% erection level and the squeeze is only for 5 seconds. I cannot imagine Ulis where I would have to keep that hold for 30-60 seconds. That sounds insanely advance like I feel like my penis would break. And especially at 100% erection I reckon I would get a thombosed vien or some other kind of injury.

            And I don't even think I can keep a 100% erection level for 30 seconds with a firm squeeze. I imagine I would have to watch porn whilst doing it to maintain that level.
            Starting: NBPEL: 5.25, MEG: 4.125

            Short term Goal: NBPEL: 5.75, MEG: 4.5

            Comment


            • #7
              Maybe try doing more than"maybe 2 or 3 times a week".

              Odds are your not doing enough. All this do less and less is more shit is good advice for some but when a guy barely averages two sessions a week that adevice makes no sense.

              Up your routine to 4 or 5 times a week because you have already proved 2 or 3 times a week does not get you your desired results.
              Going an inch and 1/2 deeper than before

              Comment


              • #8
                You dint have to do all out ulis but you have to use some force of inner pressure or you may as well quit.

                You can up your squeezes but if it has not worked it's more jelquing, ulis, clamping or pumping.

                Wishing for girth is not going to get you there.
                Going an inch and 1/2 deeper than before

                Comment


                • #9
                  My advice is take some time off just to be sure your lack of gains isn't due to conditioning. Then do slinkies. Why the hell don't more people use slinkies? They are simple to do and seem a lot less complicated than those supra slammers. The video shows the guy making the bend follow the top, but for an even workout the bend should be made to follow the bottom and sides of the shaft as well. This is the girth exercise that got me gaining again.

                  https://www.pegym.com/penis-exercises/slinky-bend

                  Comment


                  • #10
                    Like other say, take one week off if you feel sore. It will grow a little bit. Also, to get girth result you need to feel a greater pressure inside which will expand the tunica. Do ssj and clamping for girth for 2 weeks targeting only the tunica, then jelq for 2 weeks targeting the cc to build your smooth muscle and get harder erections. These are to completely different approaches. Doing girth work, in my opinion does not make your smooth muscle sore so you can switch exercises during these 2 week periods.

                    My session consist of two girth exercises. After warming up 10min, i get to 100% erect while I hold a regular jelq/uli grip left hand tight around my base as close to the pubic bone as possible. Then with my right hand I grip right underneath the head, holding really really tight and do a slight down force movement(a squeeze while compressing it) for 1 to 2 min until I drop to 60% erect.

                    Now your unit should hold a great amount of blood(without fluid buildup), keep holding that grip do not let the blood out, then I stand up pull my foreskin back and do the SSJ against the bathroom sink, pushing the head against my palm(like fucking my palm but without the motion). With all the body weight this really gives all the pressure you would like and beyond. I start over again with the same procedure for 4 times. Its enough to give you girth and a bigger head. It takes like 10min max. Your girth session is over. If you dont feel a pressure or change in the tunica afterwards your session was not long or intense enough.

                    Now remember, the SSJ I mention above with the sink movement is seriously intense, depending on how hard you push your body. So be really really careful with these.
                    amc
                    Senior Member
                    Last edited by amc; 12-08-2014, 02:56 AM.
                    BPEL...7.0 ...7.75....8
                    EG......4.9 . .5.4 ..,.6

                    Start 2009

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                    • #11
                      Like BigO said, try doing 4-5 exercises each week and increase the intensity.
                      Starting stats:
                      01.08.2013: BPEL 6,3 x 4,3 MSEG
                      22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
                      After a long break:
                      01.05.2016: BPEL 7.3 x 5.1 MSEG
                      16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
                      Are you struggling to get it up while with a girl? Look up PIED!

                      Comment


                      • #12
                        Heck, I will join the band wagon on this.
                        There will always be stalls especially when cells/fiber walls are at max because it really takes a long time to gain fibers. 0.2f of an inch in a year cemented (fiber gains) is pretty dang good.
                        Expectations of repeating the same will not happen because the more girth you get, the more mass there is. So given that body will only add at a given rate depending on your genetics, you will only get the same amount of fibers if on a steady keel. Weight lifter, including myself, now the best gains in muscle mass will be the first year due to the same reasons.
                        Now, stall does happen to all no matter what because when you do girth exercises, the first thing really that happen is cellular walls expansion again regardless of how much. Fibers soon arrive in response to the pressure on the cavernosums (and/or spongiosum) which is a way is simular to gaining muscle mass where fibers are added in response to weight. Here is one very important thing to keep in mind: The muscles were meant to adapt to weight differentials where the penis was not mean to at all. So deformation of the penis is hard because the body was not programmed genetically for alterations. It takes time.
                        Point: Give it time and expect stall moment which doesn't always mean having to change routine.
                        Begin 7/25/2011:
                        NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6

                        Current 12/05/2014:
                        FL 5.25, FG 5.2
                        NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7

                        Long:
                        UEG:MEG 6.5

                        https://www.pegym.com/forums/progres...henewuser.html

                        Comment


                        • #13
                          Read what the new dude says and then up the work days per week.

                          I see a lot of take a break comments but I don't think they have read the part about "maybe 2 or 3 times a week.

                          Read the entire post people and then "IF" you comprehend what has been said you should offer up advice.
                          Going an inch and 1/2 deeper than before

                          Comment


                          • #14
                            Yeh I agree, 2-3 times a week is not enough for most people.
                            League of Legends ​/ Top Performers / Pull the Chute

                            My Log / KITJ / KITV / Phallosan Tips / 2014 Challenge Statistics

                            Comment


                            • #15
                              Ok, I have decided to incorporate Ulis into my routine. I will do them with my squeezes.
                              Because I have had an injury in the past ( a lump on my shaft) I am not entirely sure how I got it, most likely from jelqing at to high erection level. I know that I am easily prone to injury so I think I will only do them every second session.

                              I am also very concerned that I may get a thombosed vein. Because even when I do squeezes my penis gets extremely veiny. I know that it is suppose to look like this when doing this exercise but It looks scary, like the vein will pop or clot. And since ulis imo is more advanced then squeezes it just makes me even more concerned I will get an injury. I will definitely watch my PI's but even so

                              Does anyone feel this way too?
                              gym
                              Senior Member
                              Last edited by gym; 12-09-2014, 12:22 AM.
                              Starting: NBPEL: 5.25, MEG: 4.125

                              Short term Goal: NBPEL: 5.75, MEG: 4.5

                              Comment

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