I have been PE-ing for a year now
For the first 6months I did normal jelqs and V jelqs for 10-15mins all up
Around the 6 month mark I added 15-20 squeezes to my routine
I have kept it simple but I think now I might have to add something into my routine, I like manual exercises, no clamping or bathmate.
Any good suggestions, would it be best at this stage to add another girth exercise OR increase the number of squeezes I do
In 1 year I have managed to gain 0.2 inches in girth
I only PE 2-3 times a week depending on how busy I am
Thanks
For the first 6months I did normal jelqs and V jelqs for 10-15mins all up
Around the 6 month mark I added 15-20 squeezes to my routine
I have kept it simple but I think now I might have to add something into my routine, I like manual exercises, no clamping or bathmate.
Any good suggestions, would it be best at this stage to add another girth exercise OR increase the number of squeezes I do
In 1 year I have managed to gain 0.2 inches in girth
I only PE 2-3 times a week depending on how busy I am
Thanks
Comment