Help: Going all natural, using nothing but Hands: please suggest so handy methods

[sids Senior Member Find all posts View Profile Close sids]

Hello friends,
Happy new year to all of you

Mates, i have decided that i will use only hands to gain what i desire
after 3 months of exercise

1]My veins have increased and more thick
2]0.2 inch length increase

I am not speaking thru over-confidence (but from non availability to buy any external devices as mostly mentioned here like hangers, pumps, extenders etc.

But i also developed a self made method thru which i am able to stretch my penis with hands for as much time as i want

BUT, i need advices from my fellow members also who surely have thier own self developed methods
which can help me in my journey

Thanks in advance
P.S, please advice me to increase the GIRTH and more specifically the BASE GIRTH

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on your gains Sids!


Yes you can gain in both length and girth by only doing manual exercises.

There are many exercises and routines discussed on here, and as long as you are not overtraining or otherwise going too hard on your penis, do what works for you!

It would be a good idea to detail what you have in mind so the members here can discuss it with you and share their feedback as well.

Good luck!

[sids Senior Member Find all posts View Profile Close sids]

Congrats on your gains Sids!


Yes you can gain in both length and girth by only doing manual exercises.

There are many exercises and routines discussed on here, and as long as you are not overtraining or otherwise going too hard on your penis, do what works for you!

It would be a good idea to detail what you have in mind so the members here can discuss it with you and share their feedback as well.

Good luck!

Thanks sir for your gracious wishes & HAPPY NEW year

What i have mind is all basic once again
1]10 min warmup
2] 10 minutes jelq,uli
3] 15-20 minutes stretching continously all directions using my self developed method using hands
all this before sleep

Then after 1 month
In morning after some physical activity(bcoz at present it is really cold to go out)
20-30 minutes stretching
Then, same routine Before sleep

Gradually improvising on receiving more advices and suggestions

also friends it seem penis bends a little bit left and my left corpus cavernosum is a little bigger than my right side
Any suggestions to rectify it

Thanks in advance

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks sir for your gracious wishes & HAPPY NEW year

What i have mind is all basic once again
1]10 min warmup
2] 10 minutes jelq,uli
3] 15-20 minutes stretching continously all directions using my self developed method using hands
all this before sleep

Then after 1 month
In morning after some physical activity(bcoz at present it is really cold to go out)
20-30 minutes stretching
Then, same routine Before sleep

Gradually improvising on receiving more advices and suggestions

also friends it seem penis bends a little bit left and my left corpus cavernosum is a little bigger than my right side
Any suggestions to rectify it

Thanks in advance

You're going to need a progressive routine that continues to challenge you. Merely performing the exact same routine for several weeks isn't going to force growth.

You might look into the following routines for your next couple of training cycles:

The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

The Advanced "Jelq Free" Routine.

For now, performing your exercises almost exclusively with the hand opposite the curve should start you on your way towards straightening.

[mulkey Banned Find all posts View Profile Close mulkey]

https://www.pegym.com/forums/penile-...nis-101-a.html

[Falconer1 Senior Member Find all posts View Profile Close Falconer1]

You're going to need a progressive routine that continues to challenge you.

THIS.

I did a 30-day ab challenge this past summer which called for exponentially more reps than the day before. Each day, I felt like I was never going to do more than I did that day. The next day, I did the additional exercises that the routine called for. Each day I did this, and each day, I felt as thought I would never be able to do the next day's exercises. But I always did.

Now, I am not saying you should do more every day, but try X-number of PE exercises for one week, taking a rest day or two, of course, and then add 5 for the next week. Then add 5 more the next week.

Just keep challenging yourself. You will find that you are capable of more than you are limiting yourself to.

And this goes without saying - SAFETY FIRST! If you feel any pain, STOP IMMEDIATELY! If you push (pull?) yourself and be safe, you will begin to see results as the weeks pass.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

THIS.

I did a 30-day ab challenge this past summer which called for exponentially more reps than the day before. Each day, I felt like I was never going to do more than I did that day. The next day, I did the additional exercises that the routine called for. Each day I did this, and each day, I felt as thought I would never be able to do the next day's exercises. But I always did.

Now, I am not saying you should do more every day, but try X-number of PE exercises for one week, taking a rest day or two, of course, and then add 5 for the next week. Then add 5 more the next week.

Just keep challenging yourself. You will find that you are capable of more than you are limiting yourself to.

And this goes without saying - SAFETY FIRST! If you feel any pain, STOP IMMEDIATELY! If you push (pull?) yourself and be safe, you will begin to see results as the weeks pass.

An excellent reply

[sids Senior Member Find all posts View Profile Close sids]

Thanks for all of your's enlightening replies:what i understood is Consistency, improvising and self routine is what PE is all about

I have one question in mind:
All the videos of Stretching, jelqing, Uli etc are shown DOING WHILE STANDING
I do them while on bed with my back in support of the wall and legs spread apart(not to much)

So is there AN EFFECT OF POSITION IN GAINING THE ADVANTAGES OF PE

Like if I do my exercises while standing will i gain fast or more ?

Also, Is there any difference in the position of sitting on bed and sitting on a chair ?

[mulkey Banned Find all posts View Profile Close mulkey]

I do them standing. The video shows the guy doing them standing. I like to do them in front of the mirror. I don't really think it matters. I don't like doing them sitting bc I dont' feel I can get ahold of the shaft deep enough. I'm hoping that will keep it from getting the baseball bat effect. The Vjelks allow me to start the jelk deeper in as well.

[CHEtartar Senior Member Find all posts View Profile Close CHEtartar]

Tunica tugs are great as well, as well as the squeeze, plus clamping with a soft slim sock works nearly as well as a proper clamping device

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You can do your exercises seated, but standing with the hips thrust forward slightly will give you the best range of motion for your exercises.

[sids Senior Member Find all posts View Profile Close sids]

i found a new problem...A lot of my time is wasted in warmup only morethan half hour, sometimes more than 1 hour
i do warmup with warm water and towel only and keeps on doing it untill i feel like my unit has totally warmedup

I somewhere hear about "Heating Pads" i have a rubber ballon type thing in which hot water is filled and used to warmup chest in illness.....I tried it but cant fold it properly to encircle my penis properly at once...
However, it saves my time and the skin of my penis feels really soft after i have done it!!!

so can anybody please tell me is there any way to encircle it properly or time saving at warm water and towel

however, rubber balloon do save water

[Ambanja Member Find all posts View Profile Close Ambanja]

Make a rice sock for ur warm ups. Simple, effective, easy to make and conceal if need be.

[sids Senior Member Find all posts View Profile Close sids]

Make a rice sock for ur warm ups. Simple, effective, easy to make and conceal if need be.

thanks ambanja for the reply, i know most of the people here do use rice sock but i cant to that
I live with my parents and i think the process of creating a rice sock will make them suspicious of what i am doing
they start asking me wierd question if i took extra 10 minutes in bathroom.

So, can you please suggest how to make effective use of warm water method and questions regarding heating rubber balloon

Thanks

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

How old are you?
Keep the warm towel wrapped all the time and pour hot water on it as often as needed. You can also by an electric heating pad.