Frequently Asked PE Questions and Topics

[BigO]

A collection of the most frequently referred to threads, particularly applicable to this forum's topic, categorized by interest.

1. Basic Exercises and Video's
2. Advanced Exercises
3. Supplemental Exercises and info
4. Routines
   
5. Informational

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1. Basic Exercises and Videos:

For instructions and videos on regular exercises like the jelq, v-jelq, and others, see;

PEGym.com Article Table of Contents
PEGym Videos *new*
Articles | PEGym

When performing some exercises, this information will be very useful;
Helpful Jelqing Information

Frequently Asked About Exercises:

• The Jelq
• The V Jelq
• V jelq illustration
• Stretches
• Kegals
• Edging
• Fowfers

Videos:
Some men prefer to see what they are doing rather than visualize written descriptions. These videos should help accommodate those visual learners.

• Jelq Video
• V Jelq Video
• Stretching Video
• JAI stretch Video
• Flaccid Bend Video
• Rotating Stretch Video
• Uli Video (Advanced)

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2. Advanced Exercises:

A collection of some of the unique and sought out variations of the common exercises found on the forum. When performing these exercises, the information below should be considered.
Physiological Indicators (PI's)

Length/Tunica:

• Step-By-Step Bundled/Corkscrew Stretch
• Tunica Tugs
• Mandingo Stretch
• Internal Stretching: An extreme inner penis & tunica stretch

Girth/Smooth Muscle:

• Big Al's ULI # 3
• Squeeze Variation (aka Big Al's Squeeze)
• Advanced Squeeze Variation (aka Big Al's Advanced Squeeze)
• KITJ
• KITV
• The Ultimate Jelq (The UJ)
• The Ultimate V (The UV)
• Popol's fantastic idea on jelqing
• A new type of jelque! Clamped "O" Jelque
• The Uli V jelq
• Supra Slammers: The Best PE Exercise Ever? Thanks Kingpole!
• Slinky 101

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3. Supplemental Exercises:

Warm-ups:

• ​Fire Starter-Updated

Discoloration:

• The Firegoat Roll (Prevent & Correct Discoloration)

Supplemental Stretches:

• BigO LAS ( Lazy Ass Stretch )
• New twist on old fowfer.
• The UBLAS the Ultimate Flaccid Exercise
• The perfect Regular LAS and Bundled LAS

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4. Routines:

When moving to a new routine, or creating your own, consider the info in the following threads;

• FOCUS YOUR PE & GAIN! TGC Theory Explained!
  
• When to pull the chute
• Phases of Penis Growth
• Common measuring mistakes!
• Is this true? (Discussion on the LOT theory)

The Beginner Routines:

• PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
• Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
• The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine (Big Al's basic routine)
• Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
• JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)

Intermediate To Advanced Routines:

• Kingpole- Advanced Beginner routine (Kingpole's method for experienced members struggling with gains)
• The Advanced "Jelq Free" Routine
• The Penis Training Principles to Truly Increase Penis Size
• Shocking routines- for the advanced trainee
• Looking4more's journey.
• A good advanced routine with some tips

Creating Your Own

• How To: Routine Creation

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5. Informational:

Warming Up and Cooling Down:

• Namsokiek’s Thoughts on Effectively Heating the Penis
• How hot is too hot?
• The importance of heat in PE
• Ice water cooldown.

Lubrication:

• Go natural for lubrication
• Personal Lubricants: The Best and Worst Lubricants to Use for PE
• Essential Vein Oil: EVO

Trouble Gaining Girth:

• A great girth program
• Girth Gainers Methods
• Trouble gaining girth? Check out this girth guide.
• STILL not gaining girth :/

Successful Thinking:

• Mental PE - Creating The Right Mindset
• The Greater the Expectation, the Deeper the Disappointment
• My Top 10 Observations
• Size Goals: Why?
• Reminder to take a week off from PE every once in a while

Specific Exercise Issues:

• What the hell is up with lig pops???
• septum cord solutions - veterans and cord owners please read
• How to fix a curved penis 101

Keeping Your Gains:

• Cementing Your Gains: Make your PE Gains Permanent

[nothinghere12345]

Great thread, was looking everywhere for a list of advanced routines. Commenting for future reference!

[Undead]

oh very nice is there a way to save this thread?

[LJMatey]

It's stickied at the top of this subforum

[Ricky7890]

Good

[coolaij12]

Good. What i was looking for...

[M_p128]

Great and informative thread. I was going to do surgery but I am going to do this on routine for a full year and see where I go. Pretty impressed people gain 2-4” regularly on a strict routine.