Frequently Asked PE Questions and Topics

**BigO** · 01-10-2015

A collection of the most frequently referred to threads, particularly applicable to this forum's topic, categorized by interest.

Basic Exercises and Video's
Advanced Exercises
Supplemental Exercises and info
Routines
Informational

1. Basic Exercises and Videos:

For instructions and videos on regular exercises like the jelq, v-jelq, and others, see;

PEGym.com Article Table of Contents
PEGym Videos *new*
Articles | PEGym

When performing some exercises, this information will be very useful;
Helpful Jelqing Information

Frequently Asked About Exercises:

Videos:
Some men prefer to see what they are doing rather than visualize written descriptions. These videos should help accommodate those visual learners.

2. Advanced Exercises:

A collection of some of the unique and sought out variations of the common exercises found on the forum. When performing these exercises, the information below should be considered.
Physiological Indicators (PI's)

Length/Tunica:

Girth/Smooth Muscle:

3. Supplemental Exercises:

Warm-ups:

Fire Starter-Updated

Discoloration:

The Firegoat Roll (Prevent & Correct Discoloration)

Supplemental Stretches:

4. Routines:

When moving to a new routine, or creating your own, consider the info in the following threads;

FOCUS YOUR PE & GAIN! TGC Theory Explained!
When to pull the chute
Phases of Penis Growth
Common measuring mistakes!
Is this true? (Discussion on the LOT theory)

The Beginner Routines:

PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine (Big Al's basic routine)
Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)

Intermediate To Advanced Routines:

Kingpole- Advanced Beginner routine (Kingpole's method for experienced members struggling with gains)
The Advanced "Jelq Free" Routine
The Penis Training Principles to Truly Increase Penis Size
Shocking routines- for the advanced trainee
Looking4more's journey.
A good advanced routine with some tips

Creating Your Own

How To: Routine Creation

5. Informational:

Warming Up and Cooling Down:

Lubrication:

Trouble Gaining Girth:

Successful Thinking:

Specific Exercise Issues:

Keeping Your Gains:

Cementing Your Gains: Make your PE Gains Permanent

**nothinghere12345** · 05-04-2017

Great thread, was looking everywhere for a list of advanced routines. Commenting for future reference!

**Undead** · 05-04-2017

oh very nice is there a way to save this thread?

**LJMatey** · 05-04-2017

It's stickied at the top of this subforum

**Ricky7890** · 06-26-2017

Good

**coolaij12** · 03-11-2018

Good. What i was looking for...

**M_p128** · 04-11-2018

Great and informative thread. I was going to do surgery but I am going to do this on routine for a full year and see where I go. Pretty impressed people gain 2-4” regularly on a strict routine.