LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Penis Enlargement Forum
  • Frequently Asked PE Questions and Topics

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 2 12 Next LastLast
Results 1 to 10 of 11
Like Tree24Likes
  • Top
  • All

Thread: Frequently Asked PE Questions and Topics

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 01-10-2015 #1
    BigO
    BigO is offline
    Administrator
    PEGym Hero
    BigO's Avatar
    Join Date
    Mar 2011
    Location
    Northwest Washington
    Posts
    26,487
    Blog Entries
    2
    A collection of the most frequently referred to threads, particularly applicable to this forum's topic, categorized by interest.


    1. Basic Exercises and Video's
    2. Advanced Exercises
    3. Supplemental Exercises and info
    4. Routines
    5. Informational


    1. Basic Exercises and Videos:

    For instructions and videos on regular exercises like the jelq, v-jelq, and others, see;


    PEGym.com Article Table of Contents
    PEGym Videos *new*
    Articles | PEGym

    When performing some exercises, this information will be very useful;
    Helpful Jelqing Information

    Frequently Asked About Exercises:

    • The Jelq
    • The V Jelq
    • V jelq illustration
    • Doctor conducts Jelq Study
    • Stretches
    • Kegals
    • Edging
    • Fowfers

    Videos:
    Some men prefer to see what they are doing rather than visualize written descriptions. These videos should help accommodate those visual learners.

    • Jelq Video
    • V Jelq Video
    • Stretching Video
    • JAI stretch Video
    • Flaccid Bend Video
    • Rotating Stretch Video
    • Uli Video (Advanced)




    2. Advanced Exercises:

    A collection of some of the unique and sought out variations of the common exercises found on the forum. When performing these exercises, the information below should be considered.
    Physiological Indicators (PI's)

    Length/Tunica:

    • Step-By-Step Bundled/Corkscrew Stretch
    • Tunica Tugs
    • Mandingo Stretch
    • Internal Stretching: An extreme inner penis & tunica stretch

    Girth/Smooth Muscle:

    • Big Al's ULI # 3
    • Squeeze Variation (aka Big Al's Squeeze)
    • Advanced Squeeze Variation (aka Big Al's Advanced Squeeze)
    • KITJ
    • KITV
    • The Ultimate Jelq (The UJ)
    • The Ultimate V (The UV)
    • Popol's fantastic idea on jelqing
    • A new type of jelque! Clamped "O" Jelque
    • The Uli V jelq
    • Supra Slammers: The Best PE Exercise Ever? Thanks Kingpole!
    • Slinky 101




    3. Supplemental Exercises:

    Warm-ups:

    • ​Fire Starter-Updated

    Discoloration:

    • The Firegoat Roll (Prevent & Correct Discoloration)

    Supplemental Stretches:

    • BigO LAS ( Lazy Ass Stretch )
    • New twist on old fowfer.
    • The UBLAS the Ultimate Flaccid Exercise
    • The perfect Regular LAS and Bundled LAS




    4. Routines:

    When moving to a new routine, or creating your own, consider the info in the following threads;

    • FOCUS YOUR PE & GAIN! TGC Theory Explained!
    • When to pull the chute
    • Phases of Penis Growth
    • Common measuring mistakes!
    • Is this true? (Discussion on the LOT theory)

    The Beginner Routines:

    • PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
    • Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
    • The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine (Big Al's basic routine)
    • Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
    • JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)

    Intermediate To Advanced Routines:

    • Kingpole- Advanced Beginner routine (Kingpole's method for experienced members struggling with gains)
    • The Advanced "Jelq Free" Routine
    • The Penis Training Principles to Truly Increase Penis Size
    • Shocking routines- for the advanced trainee
    • Looking4more's journey.
    • A good advanced routine with some tips

    Creating Your Own

    • How To: Routine Creation




    5. Informational:

    Warming Up and Cooling Down:

    • Namsokiek’s Thoughts on Effectively Heating the Penis
    • How hot is too hot?
    • The importance of heat in PE
    • Ice water cooldown.

    Lubrication:

    • Go natural for lubrication
    • Personal Lubricants: The Best and Worst Lubricants to Use for PE
    • Essential Vein Oil: EVO

    Trouble Gaining Girth:

    • A great girth program
    • Girth Gainers Methods
    • Trouble gaining girth? Check out this girth guide.
    • STILL not gaining girth :/

    Successful Thinking:

    • Mental PE - Creating The Right Mindset
    • The Greater the Expectation, the Deeper the Disappointment
    • My Top 10 Observations
    • Size Goals: Why?
    • Reminder to take a week off from PE every once in a while

    Specific Exercise Issues:

    • What the hell is up with lig pops???
    • septum cord solutions - veterans and cord owners please read
    • How to fix a curved penis 101

    Keeping Your Gains:

    • Cementing Your Gains: Make your PE Gains Permanent
    Last edited by Dangler; 07-29-2019 at 07:31 PM. Reason: add an item
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 05-04-2017 #2
    nothinghere12345
    nothinghere12345 is offline
    Junior Member
    Join Date
    Jan 2014
    Posts
    29
    Great thread, was looking everywhere for a list of advanced routines. Commenting for future reference!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    "The journey of a 1000 steps, begins with 1 step"
    Reply With Quote Reply With Quote

  3. 05-04-2017 #3
    Undead
    Undead is offline
    Senior Member Undead's Avatar
    Join Date
    Apr 2017
    Posts
    1,768
    oh very nice is there a way to save this thread?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 05-04-2017 #4
    LJMatey
    LJMatey is offline
    Senior Member LJMatey's Avatar
    Join Date
    Jan 2017
    Location
    North of the wall
    Posts
    346
    It's stickied at the top of this subforum
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 06-26-2017 #5
    Ricky7890
    Ricky7890 is offline
    Junior Member
    Join Date
    May 2017
    Posts
    4
    Good
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 03-11-2018 #6
    coolaij12
    coolaij12 is offline
    Banned
    Join Date
    Mar 2018
    Posts
    5
    Good. What i was looking for...
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 04-11-2018 #7
    M_p128
    M_p128 is offline
    Junior Member
    Join Date
    Apr 2018
    Posts
    3
    Great and informative thread. I was going to do surgery but I am going to do this on routine for a full year and see where I go. Pretty impressed people gain 2-4” regularly on a strict routine.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 06-18-2019 #8
    Merrell Weathers
    Merrell Weathers is offline
    Banned
    Join Date
    Jun 2019
    Posts
    19
    Often times I have trouble reaching maximum erectile volume in order to test my true maximum volume. Luckily, I found this forum.

    Last edited by Dangler; 06-18-2019 at 01:21 PM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 02-18-2021 #9
    Maskiert
    Maskiert is offline
    Junior Member
    Join Date
    Jan 2021
    Posts
    5
    thanks for this
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  10. 02-21-2021 #10
    The best remedy
    The best remedy is offline
    Banned
    Join Date
    Feb 2021
    Posts
    24
    I don't know why my my product is very effective with no side effects
    Last edited by incogneeetoe; 02-21-2021 at 04:08 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

Page 1 of 2 12 Next LastLast
« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • NumberSix

      Yeah, if you can do the tuck...

      NumberSix -- Progress Log
      4 Minutes Ago
    • MPolo

      My wife was jerking me off...

      What has your wife/gf said, that...
      19 Minutes Ago
    • NumberSix

      BiggerDB, I hear you. I used...

      BiggerDB's Journey to Big Hard...
      28 Minutes Ago
    • Starting_Somewhere

      Thanks. That's interesting...

      NumberSix -- Progress Log
      36 Minutes Ago
    • Starting_Somewhere

      Hi tspot. Good posts here. I...

      My experience since may 2018
      43 Minutes Ago
    • Starting_Somewhere

      I had trouble controlling my...

      BiggerDB's Journey to Big Hard...
      51 Minutes Ago
    • Kajns

      Penis extenders range from...

      Extender only log
      1 Hour Ago
    • MPolo

      I agree. Using the...

      Any experience with automatic...
      1 Hour Ago
    • Shito98

      Since discovering this forum...

      Exciting Gains!
      1 Hour Ago
    • Dangler

      I don't know what features...

      Has anyone used strap extender...
      1 Hour Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      1 Week Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:31 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.