This Routine Any Good ?

[b123 Senior Member Find all posts View Profile Close b123]

10 Minute Hot Shower

1 minute stretch up,
1 minute stretch straight out,
2 minute stretch up,
2 minute stretch straight out,
2 minute tunica tugs x2 = 10 Minutes of stretching.

30 Jelgs ( around 40-50 % erect,slow strokes 3-5 seconds,light pressure. )

5-10 minute edging without ejaculation.

sunday,monday,wednesday,thursday On - tuesday,friday,saturday off.

And the reason why im only doing straight out and up is because im trying to focus on the tunica.

Im going to add more time to stretches and more jelg reps after a few weeks.

Any good ?

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Looks good to me.

[b123 Senior Member Find all posts View Profile Close b123]

Ok