Something to help improve my EQ?

[PurpleOnes]

Heya all!

I have been doing hanging and gaining in length and even added in girth(MEG).

I noticed that my EQ is not that great I would rate it 6-7 from 10. I added 10 minutes of jelqing to my routine and it seems to help.

I also started to add ginger with my green tea that I drink in the morning(Erection tea).

While it has also helped a bit I'm looking some assistance as far as suplements/herbs go.

I was looking for different herbs and supplements to boost with EQ make erections better. Two that make most sense are L-arginine and Ginkgo Biloba.

I decided to search inside trusted online pharmacies in my country for a those pills and found this pill combination which is not expensive at all.

Package has 60 capsules, recommended dosage for a month is 2 capsules and after that 1 capsule.

It cost 20 euros which is not bad at all but based on the ingiridients and amounts is it worth the money?

This is what the pill combination contains(I'm interested in the amounts being helpful towards improving EQ):

1 capsule:

Ginkgo Biloba-extract 12,000mg*
Pine crust extract 10,500mg*
L-Arginine 200mg
Maca-extract 400mg*
Ginseng-extract 1000mg*
Damiana-extract 500mg*
Zinc 1,5mg (15%)
Seleeni 100mcg (182%)
B5-vitamin 0,9mg (15%)
B6-vitamin 0,21mg (15%)

If this is wrong section for this type of question you can move it to the right section.

[closed224]

I think you should read up in the chemical PE Threads. Sorry I am not more help, but I know there is good information over there.

[not2big]

The stack actually contains a number of recommended supplements. However, not sure .7 Euros per dose is cost effective. I personally find that powdered l-arginine (5 gr.) dissolved in green tea is more cost effective for me.

[PurpleOnes]

The stack actually contains a number of recommended supplements. However, not sure .7 Euros per dose is cost effective. I personally find that powdered l-arginine (5 gr.) dissolved in green tea is more cost effective for me.

I did a bit looking into it and buying those ingredients separately would cost me more. As far as dosages go do you think that will be effective towards better EQ?

That stack costs 19 € so not so expensive.

[Pegasus]

Have you thought of a kegel/rk routine?
Not2big does the heat of the tea affect the arginine? Or is it cold tea?

[PurpleOnes]

I have been doing kegels for a long time already basicly since I started.

Shifted my focus more on reverse kegels than normal kegels since I sometimes do normal kegels while I masturbate.

Here I write about my kegel routine:https://www.pegym.com/forums/progres...ournal-98.html

[not2big]

Not2big does the heat of the tea affect the arginine? Or is it cold tea?

I use cold tea. I make the tea from Chinese green tea.

[PurpleOnes]

So that stack consistency wise will be beneficial for better EQ?

Are the amounts described in one pill sufficient enough?

[PurpleOnes]

I decided to purchase this stack and will be paying attention on how it will work and what kind of difference I will be seeing in my EQ.