Won't you eventually lose what you gained?

[efip Senior Member Find all posts View Profile Close efip]

Hi PEGym

So I was just thinking, when you stop PE, won't you just slowly lose your gains? For example say someone were to get a new job where they have no time, or join the military. They wouldn't be able to continue and would lose their gains right?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

There is always time for maintenance a couple days a week.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Cementing Your Gains: Make your PE Gains Permanent

[THOTbreaker Senior Member Find all posts View Profile Close THOTbreaker]

Are erections a form of maintenance?

[efip Senior Member Find all posts View Profile Close efip]

There is always time for maintenance a couple days a week.

I'm talking about people who really don't have any time

[efip Senior Member Find all posts View Profile Close efip]

Are erections a form of maintenance?

Maybe, not sure

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Some guys lose a lot of gains, other guys say they lose none. It is all variable, but you will more than likely keep a large proportion of your gains if you do PE for any kind of decent length of time (1 year +).

[efip Senior Member Find all posts View Profile Close efip]

Some guys lose a lot of gains, other guys say they lose none. It is all variable, but you will more than likely keep a large proportion of your gains if you do PE for any kind of decent length of time (1 year +).

A member recently posted on PEGym (I believe his name was "ski***" the stars mean I forget the rest of his name) and he said he had lost all of his gains when he took 14 months off. It's just kinda scary thinking I may lose all my progress if something comes up

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I say there is zero chance in hell that if a dude quits PE permanently that he keeps anything he gained. Name one lifter who quit permanently for whatever reason that maintained his muscle mass. I do believe some guys can do minimum maintenance and keep some or most of their gains better than others, and others might lose their gains more slowly - but eventually everyone will lose almost everything if they quit totally. I don't care if you have been doing PE for 10 years or 10 days.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

Hi PEGym

So I was just thinking, when you stop PE, won't you just slowly lose your gains? For example say someone were to get a new job where they have no time, or join the military. They wouldn't be able to continue and would lose their gains right?

You do lose some gains but not everything. I have been PEing for around 14 years and have never lost more than half an inch in length and girth after a lay off. Everything I lost I gained back after about a month to a month and a half when I started PE again.

You don't need a lot of time to PE if you know what you're doing. You can completely fatigue your penis in 10-15 minutes with higher intensity exercises provided you give it your everything. With that higher intensity training you will need more days off to fully recover.

I did PE in college with a full schedule, in the Navy on a submarine working 15hr days, and while working. There is no reason you can't PE with what little time you do have and make it work for you.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

You do lose some gains but not everything. I have been PEing for around 14 years and have never lost more than half an inch in length and girth after a lay off. Everything I lost I gained back after about a month to a month and a half when I started PE again.

You don't need a lot of time to PE if you know what you're doing. You can completely fatigue your penis in 10-15 minutes with higher intensity exercises provided you give it your everything. With that higher intensity training you will need more days off to fully recover.

I did PE in college with a full schedule, in the Navy on a submarine working 15hr days, and while working. There is no reason you can't PE with what little time you do have and make it work for you.

I agree with you about keeping up a minimum maintenance schedule, and I agree 100% with you about intensity. The poster's comments though were what happens if you quit completely, and when I read comments from guys saying you can quit totally and hold onto most of your gains if you "cement them" I say that is ludicrous.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

I say there is zero chance in hell that if a dude quits PE permanently that he keeps anything he gained. Name one lifter who quit permanently for whatever reason that maintained his muscle mass. I do believe some guys can do minimum maintenance and keep some or most of their gains better than others, and others might lose their gains more slowly - but eventually everyone will lose almost everything if they quit totally. I don't care if you have been doing PE for 10 years or 10 days.

Bodybuilding =/= Penis Enlargement

Unless you're brand new to PE and stop within a few months, there is no way you're going lose everything and shrink back to your starting size. You may lose EQ and with it a half an inch in girth, slightly more in length, but you're still going to have permanent gains.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

I agree with you about keeping up a minimum maintenance schedule, and I agree 100% with you about intensity. The poster's comments though were what happens if you quit completely, and when I read comments from guys saying you can quit totally and hold onto most of your gains if you "cement them" I say that is ludicrous.

I didn't say anything about "keeping up a minimum maintenance schedule" or cementing.

[efip Senior Member Find all posts View Profile Close efip]

You do lose some gains but not everything. I have been PEing for around 14 years and have never lost more than half an inch in length and girth after a lay off. Everything I lost I gained back after about a month to a month and a half when I started PE again.

You don't need a lot of time to PE if you know what you're doing. You can completely fatigue your penis in 10-15 minutes with higher intensity exercises provided you give it your everything. With that higher intensity training you will need more days off to fully recover.

I did PE in college with a full schedule, in the Navy on a submarine working 15hr days, and while working. There is no reason you can't PE with what little time you do have and make it work for you.

What is your routine? I'm assuming it is short and high intensity?

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

What is your routine? I'm assuming it is short and high intensity?

Warm up, a few sets of light and quick wet jelqs under 20 reps to get blood flowing, then either 10-15 hard wet jelqs lasting 10 seconds for however many sets I need to finish in rest pause fashion, or Bathmate, OR clamp, 10-20min with as much intensity as I can take for that long. I rotate devices every other workout so I don't get clamp bruises around the base of my penis or get a bunch of ring bruises and sheared skin from my Bathmate. Did I say I use a lot of intensity? I'm also working on head girth too so I do a head exercise to maximize the head. I warm up like before, do a few head jelqs, and then triple wrap a jelly cock ring around my glands and do light Ulis every 30 seconds for 10-20min. Rest 2-3 days and repeat.

I'm doing this routine 2 times a week, but it depends on how quickly I heal and right now my recovery is taxed from dieting down and working out hard. If I need to I will cut it back to once a week and will still see some growth from it. My PE gains tend to slow to a crawl with a 1,000cal+ deficiency and then max out when I'm eating at or above maintenance calories again.