Questions about PE techniques

[The Next Big Thing Senior Member Find all posts View Profile Close The Next Big Thing]

Squeezes:
1. How hard to squeeze?
2. Is it better to do fewer reps but high duration or is it better to do more reps and low duration? Im currently doing 47 reps of squeezes , each rep is 5 seconds and sometimes it feels like its not enough.
3. Whats the maximum duration you should squeeze?
4. Whats the maximum number of reps/sets?
5. How many girth exercises should I do? How do I know if I should add one or no?
6. How do you maintain sufficient EQ? Sometimes its no problems for me and the squeezes are great..but other times I have real difficulties getting for example to 70 % erect , because my penis just stays at 30-40 % for example. What do you do to get neccessary EQ? What should I do if Im completely not in the mood and my penis just stays flaccid or semiflaccid?

Stretches:
1. How hard to stretch?
2. Is it better to do fewer reps but high duration or is it better to do more reps and low duration?
3. Whats the maximum duration you should stretch?
4. Whats the maximum number of reps/sets?
5. How many length exercises should I do? How do I know if I should add one or no?
6. Are stretches more efficient before or after squeezes/girth work?

Edging:
1. Whats the minimum and maximum duration of edging so it is effective?
2. Is it okey to ejaculate after every edging session? (That means after every PE session because I personally edge after every PE session.)
3. Is purpose of edging to maintain as hard as possible erection during the longest period of time? Or is it to come near PONR as many times as possible?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Squeezes:
1. How hard to squeeze?

Enough to get good expansion, but not enough to cause any damage. You should see swell and engorgement.

2. Is it better to do fewer reps but high duration or is it better to do more reps and low duration? Im currently doing 47 reps of squeezes , each rep is 5 seconds and sometimes it feels like its not enough.
3. Whats the maximum duration you should squeeze?
4. Whats the maximum number of reps/sets?

According to what I've read, there's different variations.
Erect Squeeze
Squeeze Variation (aka Big Al's Squeeze)
Advanced Squeeze Variation (aka Big Al's Advanced Squeeze)
Horse Squeeze

With "regular" squeezes, it seems that upping the hold time is common. Other directions indicate different methods;

Here's how you do "The Squeeze": Your penis should be about 50-75% erect. With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE!

Your penis should look VERY swollen and veiny. Hold this position for five seconds. Release, and start over. Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

5. How many girth exercises should I do? How do I know if I should add one or no?

That depends on your conditioning level, PIs, EQ, and fatigue levels. Keeping it simple, and upping the intensity of a single exercise makes tracking and adjustments easy.

6. How do you maintain sufficient EQ? Sometimes its no problems for me and the squeezes are great..but other times I have real difficulties getting for example to 70 % erect , because my penis just stays at 30-40 % for example. What do you do to get neccessary EQ? What should I do if Im completely not in the mood and my penis just stays flaccid or semiflaccid?

I think you mean Erection Level? Heavy work can drop your level. A few pleasurable strokes can get you back up. Be mindful though, that it's not your body indicating it's tired and needs a break.

Stretches:
1. How hard to stretch?

Just enough to feel a good pull, but no discomfort, or pain. Repetition and pressure make gains, not excessive force.

2. Is it better to do fewer reps but high duration or is it better to do more reps and low duration?

I've always gone with increased time (30, to 45, to 60), and variations such as bundles and A stretches.

3. Whats the maximum duration you should stretch?

A minute per stretch has yielded good results for me. I suppose everyone is different. I'd say if you're holding long stretches with no result, a change elsewhere is needed.

4. Whats the maximum number of reps/sets?

Again, if 1 minute each direction is not productive, switch to a variation, or add another set, but at a lower time, then move up as needed.

5. How many length exercises should I do? How do I know if I should add one or no?

Exact same as number 5 above.

6. Are stretches more efficient before or after squeezes/girth work?

Good one. Some do it each way. I think Big Al recommends girth first, for fatigue. Personally, I like stretches first, so lube doesn't interfere, and clean-up doesn't slow me down. Doing dry girth work is different.

Edging:
1. Whats the minimum and maximum duration of edging so it is effective?

I think the goal for stamina training is 20 minutes. Usually 3 times a week. For supplementary size exercising, anything would be good, as long as it doesn't push you into overtraining.

2. Is it okey to ejaculate after every edging session? (That means after every PE session because I personally edge after every PE session.)

Recommended to keep it to a few times a week. Depending on your routine, this may be more or less than your PE days.

3. Is purpose of edging to maintain as hard as possible erection during the longest period of time? Or is it to come near PONR as many times as possible?

That's size vs. stamina edging. Engorgement and expansion, vs. learning control through finding and pushing the PONR limit. Both, or either.

Whoo, time for a coffee refill.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Coffee refill coming up, brb.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Reps for W4I!!

I'd give you reps Wish, except I don't like coffee.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Thank you kindly Jay, much appreciated.

And good looking out on the coffee Wish, also much appreciated.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

I agree! REPS, W4I! Great post!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Thank you Springy!

[The Next Big Thing Senior Member Find all posts View Profile Close The Next Big Thing]

Thank you tremendously for sacrifising your time to answer all those questions. It will for sure help me and I believe also many others.

Also, about the edging, you said I should keep the ejaculation after edging only to a few times a week. I do PE 3 times a week. I have no sexual partner right now, so edging is basically my only way to ejaculate. Is 3 times a week a lot or still okey? Because I read that edging without ejaculation is not healthy but also when I was a beginner and read a lot of articles about PE, everybody was saying that masturbation/ejaculation immediately before or after PE is bad. So therefore, Im kind of confused about this.
And, if I would have a sex regularly, would something change? Should I drop out edging completely? If I would have sex everyday 2-3 times a day, would it hinder my gains?

A lot of questions, I know.

[computerguy Senior Member Find all posts View Profile Close computerguy]

I wrote a huge response and then my phone went stupid. So here's a condensed version.

Releasing after edging is personal preference.

3 Edging sessions per week should add a minimum of 60 minutes to your total weekly workload.

Sex won't hinder your gains it generally won't cause gains but - hard dick = good

A lot of people say edging after PE is bad. Not because its a bad idea. But because if your PEing good. Your Dicks gonna be tired and you shouldn't have to force an erection to edge. You'll overtrain and that does hinder gains.

Pay attention to your P.I.s - Doesn't matter what anyone says... If your Dick is saying "Dude... F Off... I'm Done" then leave edging till later.

Masturbation with porn is bad... Long masturbation with no porn is practically edging so you may as well edge.

Sex isn't the same as PE so if your having sex 2-3 times a day, Your Dicks going to tell you if he's too wore out for PE.

Never a good idea to say - yeah honey... I know you wanna f like bunnies... But I'll pass at the moment cause I'm trying to my peen bigger.

If a girl wants you to toss it in her... And you want to toss it in her... Do it. Worry about your schedule later.

Now if she wants you to toss it in her... And you don't.. That's different. But the chances of that happening are slim lol.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Thank you tremendously for sacrifising your time to answer all those questions. It will for sure help me and I believe also many others.

You're welcome TNBT, no problem.

Also, about the edging, you said I should keep the ejaculation after edging only to a few times a week. I do PE 3 times a week. I have no sexual partner right now, so edging is basically my only way to ejaculate. Is 3 times a week a lot or still okey?

Over masturbation in any form is not healthy. But release actually is, especially if you are increasing your arousal with edging.

So yes, 3 times is good.

Because I read that edging without ejaculation is not healthy but also when I was a beginner and read a lot of articles about PE, everybody was saying that masturbation/ejaculation immediately before or after PE is bad. So therefore, Im kind of confused about this.

Masurbation for release, as opposed to edging, immediately before or after has a tendency to deplete the engorgement. So it is believed by some to be counter-productive to efforts.

Also, just like edging, can add to overall workload and fatigue levels. Especially vigorous activity.

And, if I would have a sex regularly, would something change? Should I drop out edging completely? If I would have sex everyday 2-3 times a day, would it hinder my gains?

A lot of questions, I know.

Nope, nope, and nope. But again, overall workload on your penis can affect things. Like computerguy said, it may lead to fatigue sooner, or more often. So additional rest may be necessary, or adjusting the routine if sex is that frequent on a continual basis.

No worries, ask away. That's what it's for.

[The Next Big Thing Senior Member Find all posts View Profile Close The Next Big Thing]

I wrote a huge response and then my phone went stupid. So here's a condensed version.

Releasing after edging is personal preference.

3 Edging sessions per week should add a minimum of 60 minutes to your total weekly workload.

Sex won't hinder your gains it generally won't cause gains but - hard dick = good

A lot of people say edging after PE is bad. Not because its a bad idea. But because if your PEing good. Your Dicks gonna be tired and you shouldn't have to force an erection to edge. You'll overtrain and that does hinder gains.

Pay attention to your P.I.s - Doesn't matter what anyone says... If your Dick is saying "Dude... F Off... I'm Done" then leave edging till later.

Masturbation with porn is bad... Long masturbation with no porn is practically edging so you may as well edge.

Sex isn't the same as PE so if your having sex 2-3 times a day, Your Dicks going to tell you if he's too wore out for PE.

Never a good idea to say - yeah honey... I know you wanna f like bunnies... But I'll pass at the moment cause I'm trying to my peen bigger.

If a girl wants you to toss it in her... And you want to toss it in her... Do it. Worry about your schedule later.

Now if she wants you to toss it in her... And you don't.. That's different. But the chances of that happening are slim lol.

lol, there is a lot of wisdom is the last sentence thanks a lot for great advice