I've been surfing around the net and i haven't found anything educational regarding the stretch.all of the explanations are difficult to understand.so does anyone know anything about it?
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does anyone know anything about the madingo stretch?
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https://www.pegym.com/forums/pe-theo...ody-tried.html
Never used it, but look for mandingo, not madingo.
DadStarting BPEL 7.6875" Current 8"
Starting EL 7" Current 7.375"
Starting BEG 5" Current 5.5"
Starting MEG 5" Current 5.25"
On Week 7 of JonPops Newbie Routine.
Goal is to not injure myself over the next 60 days.
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Originally posted by Dad View Posthttps://www.pegym.com/forums/pe-theo...ody-tried.html
Never used it, but look for mandingo, not madingo.
Dad8 bpel x 5.25 mseg
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You're right, there is not a whole lot of simple discriptions. Your best bet is to just try it out. Each step at a time. It's not supposed to feel natural or comfortable. That's why it's a hardcore stretch.
DadStarting BPEL 7.6875" Current 8"
Starting EL 7" Current 7.375"
Starting BEG 5" Current 5.5"
Starting MEG 5" Current 5.25"
On Week 7 of JonPops Newbie Routine.
Goal is to not injure myself over the next 60 days.
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Originally posted by jetsetter439 View Posti've tried this exercise. it gives a ridiculous stretch on the tunica if you leverage your wrist accordingly. though by doing this stretch i felt almost as if i was overworking my penis. maybe i just need to downgrade the amount of pull i use.
http://farm4.static.flickr.com/3657/3463265591_d6a846458e_o.jpg
is this it? and if so, how long have you been doing the stretch, nd how often do you do it?
i think the stretch you describe is the stretch i am currently doing.is it basically grabbing behind the glans, pulling up and then almost wrapping the shaft around the wrist while your wrist is between your pelvic bone?8 bpel x 5.25 mseg
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Originally posted by volta View Posti got this from the mandingo stretch thread on thunders.
http://farm4.static.flickr.com/3657/...a846458e_o.jpg
is this it? and if so, how long have you been doing the stretch, nd how often do you do it?
i think the stretch you describe is the stretch i am currently doing.is it basically grabbing behind the glans, pulling up and then almost wrapping the shaft around the wrist while your wrist is between your pelvic bone?
The original thread at MoS that gave a good description of the stretch got deleted by a server or admin error, nobody is sure. This is a very versatile and powerful stretch, and if you haven't done it before you should start super slow and light. The leverage you get is phenomenal. I read on the original thread a lot of guys gained very quickly from this stretch.
There are two main versions of this stretch, and a lot of small varieties. The first does not twist the penis, and the second version adds a 180 degree twist. The above diagram shows the basic "untwisted" version.
I'll try and give a verbal description of how to do the Mandingo/Blue Whale Stretch (it was first posted by a guy named Blue_Whale on MoS). I'll use the right hand as the stretching hand for the sake of clarity. This stretch can be done with either hand.
1. Put your right hand knuckles on the dorsal (top) side of your penis.
2. With your free left hand, place the glans (head) of your dick in the palm of your right hand, so that your shaft is between your thumb and index finger.
3. Now grab your dick with your right hand.
4. There is a number of ways you can apply pressure.
a. Push down with your knuckles.
b. Pull straight out.
c. Rotate your wrist so that your thumb moves upward. Doing this with your pinky resting on your pubic bone for leverage is very powerful.
d. A combo of all three.
So that's the "untwisted" version. Newbies start with this. Here is that same diagram so that people don't have to bother opening up new tabs:
http://farm4.static.flickr.com/3657/...a846458e_o.jpg
The twisted version is almost easier to "get into," but is harder to describe. I don't know if there has been much talk on PEG about twisted/bundled stretching, but some people swear by it and the theory makes sense to me. Here's a verbal description of the twisted Mandingo/Blue Whale stretch:
1. Take your right hand and grab your dick just behind the glans in an OK grip. Your thumb and index finger should be facing your body.
2. Keep holding onto your dick and bring your hand up and around the right hand side of your dick.
3. Place your knuckles on the dorsal (top) side of your dick.
4. Apply pressure as desired.
Here is a diagram on how to get into the twisted version (view is from the front except for the last image):
http://farm4.static.flickr.com/3581/...8bfd0936_b.jpgLast edited by homelesswombat; 01-04-2010, 07:45 PM.Now-term goal: To love and appreciate the penis I have now.
Short-term goal: To be thicker today than I was yesterday, and girthier tomorrow than I am today.
Long term goal: 7+" EG
... patience grasshopper ...
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wow.thanks for the reply wombat.that was educational.i think i got it now.what kind of gains could i expect to gain from this? i'm a bit under 8 inches bone pressed, but I'm think of go for 9 inches bone pressed as i anticipate losing some gains made after some time.thanks for taking the time for explaining this to me.8 bpel x 5.25 mseg
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the above information is very good. here is my short and sweet description of the 'bundled' (non-newbie) version:
1) grab penis near glans using overhand ok grip (palm of hand is facing floor)
2) with this grip in place, give the wrist a circular twist so that palm is now facing upward.
3) in order to keep leverage on this grip, place hand against belly (same grip, palm now facing upward)
your pinky should be firmly planted into your stomach when you've got it right.
use wrist to adjust level of tension.
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I should add that I waited until the six or seventh month of PE before trying. I did only the basic version ( no twisting ) of the stretch and gained 1/4" in BPFSL . The first two sets need to be taken slow, then on the third set the burn is minimal and a good stretch sets in ( alternate hands for sure with this one ). This is definately one to add to anyones routine.Starting April 09
BPEL 7"
EG 5 1/4"
Current Feb. 10
BPEL 8 1/2" ( + 1 1/2" )
EG 6"+ ( + 3/4" )
Goal
BPEL 9
EG 6 1/4"
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When this stretch came up at MoS guys freaked out at how much they gained. I bet I could pack on a half inch in FSL in a few months with this, granted starting slow. I have no interest in length at the moment, so I can't give much personal experience.
Double Down,
Your girth gains are impressive (not to mention length gains). What's your girth routine?Now-term goal: To love and appreciate the penis I have now.
Short-term goal: To be thicker today than I was yesterday, and girthier tomorrow than I am today.
Long term goal: 7+" EG
... patience grasshopper ...
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