Critique My Routine?

[willdta Senior Member Find all posts View Profile Close willdta]

So I am currently on my second week of PE exercises and I was wondering whether my routine is any good.

I start with 10-15 minutes of warm up proceeded with 2 rounds of stretching to the right, left, up and down with 25 kegels each stretch (totaling 200 kegels) followed by 10 rounds of helicopter stretches totaling 5 seconds each. I then do 5 minutes of v jelqs and 5 minutes of "OK" grip jelqs. To finish I do a 5 minute warm down. I know everyone reacts differently but from your guys' experience, would this be sufficient for a beginner? If not, how do you guys recommend I improve it? Thanks a lot! I forgot to mention that I do this routine on a 2 day on 1 day off routine.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

What do you mean helicopter stretches?
If your PI's are good continue.
I do more jelqing than stretching. But at 50% EQ. That's my preference because my dick fills to a good 8" with a good jelq, but nowhere near that when stretched without jelqing.

[willdta Senior Member Find all posts View Profile Close willdta]

What do you mean helicopter stretches?
If your PI's are good continue.
I do more jelqing than stretching. But at 50% EQ. That's my preference because my dick fills to a good 8" with a good jelq, but nowhere near that when stretched without jelqing.

JP's helicopter shakes. How long on average should you spend stretching?