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Thread: splitting Uli's sessions
- 06-29-2015 #1
- Join Date
- Nov 2014
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- 95
Hey! Do you think it would be more effective if i split my Uli's sessions instead of doing them one after one? explenation: First Uli session will be done before i jelq, the second Uli session will be done after 150 jelqs(at the middle of my jelqing session), and the last Uli session will be done after i finish jelq. What is your opinion? Sounds good or not?
- 06-29-2015 #2
The workout won't be as intense if you split your reps up. Now, you can "superset" your jelqs and ULIs with very good effect. A set of ULIs immediately after every 50 jelqs would balance your routine out nicely.
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- 06-29-2015 #3
I agree with BigAl, with something like squeezes or ulis they are way more effective if you combine them together. You get a little more expansion the more you do, so if you separate them out apart they smooth muscles and tunica do not get properly worked out as a result.
- 06-30-2015 #4
- Join Date
- Nov 2014
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- 95
But if i will do the Uli's sessions together it won't cause an injury? So how much time should i wait between each set?
- 06-30-2015 #5
If you've worked up to being able to perform ULIs AND your EQ and training tolerance is high, then there shouldn't be any problems as long as you ease into the exercise.
You'd essentially be flip-flopping when performing the exercises, and there wouldn't be any structured rest.Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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- 07-05-2015 #6
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- Nov 2014
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- 95
Thanks!
- 07-06-2015 #7Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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- 07-06-2015 #8Start BPEL 4.9 MSEG 4.7
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