Does weightlifting or cardio after a pe session inhibit gains?

[blackice196 Member Find all posts View Profile Close blackice196]

Sometimes when I workout my penis turtles a bit, so if I were to do my pe session in the morning, and then go workout later on in the day is that counter productive to me gaining size? Should I pe after my workouts instead?

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

When I do work out (which isn't nearly enough as it should be), I always do my sessions afterwards. I had the same issue with turtling and it seemed to hinder progress.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Well I don't know about you, but my lifting routine is very strenuous. My arms are tired afterwards. Also, my unit does turtle a bit while I lift. I don't usually do my PE and lifting on the same day, but just today I did my UJ and Testicle Jelq routine prior to lifting. Trying to do PE right after my lifting routine wouldn't go nearly as well. Now if you are talking about hours apart, I doubt it matters in the least.

[Jaw Breaker Senior Member Find all posts View Profile Close Jaw Breaker]

No, that's perfectly fine. The two shouldn't interfere with each other.

[Falconer1 Senior Member Find all posts View Profile Close Falconer1]

I work out before PE and haven't had any issues.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If you mean training PE right after a heavy workout then you might encounter difficulties. You'd be better of performing your PE training either before or well after heavy activities.

That being said, intense weight training has been shown to raise T levels and release GH, and cardio is very important for maintaining high EQ during vigorous sexual activity, so both training methods support male enhancement training.

[blackice196 Member Find all posts View Profile Close blackice196]

So it wouldn't affect me if I do pe in the morning before noon, and then do my mile and weight lift in the evening right? I could just do a few stretches after and may be a minute or two in my bathmate to counteract any turtling

[j.helpern Member Find all posts View Profile Close j.helpern]

I tension wrap during my workouts to prevent turtling. Helps a fair bit.

Agree with Big Al's comments above about it being good for testosterone and growth hormone.

[WIItard Senior Member Find all posts View Profile Close WIItard]

I always do PE in the morning and if I work out it's later in the day. I doubt it's makes a difference. I would say PE before working out wood be the way to go. After a workout I doubt I wood be motivated for PE.