Results 1 to 8 of 8
Thread: Big Al- erect kegels
- 07-02-2015 #1
Hi Big Al,
So I've been doing erect kegels (both regular and reverse) for 6 min each - holding each kegel for approximately 20-25 sec with 8-10 sec rest in between - for a few months now.
First of all, does this sound like too much to you? If not, should I increase the base time or increase the hold times, or maybe go to towel raises?
Thank you!
- 07-02-2015 #2Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
- 07-02-2015 #3
At first I did about 4 or so minutes and held for 5-10 sec with 10 sec of rest in between. And slowly over the months reached to where I am at. The thing is, that's all I had been doing for all these months and now I wish to start incorporating jelqing and edging; therefore, not sure if I'll over-work myself with this.
My erection quality has been pretty high since I've recently incorporated edging, and I can definitely hold my kegels very long when erect (even stopping ejaculation at ponr).
I'm just unsure whether my training right now is too much. Maybe I should tone it down a little? (ex. hold kegels for less seconds, more rest in between, mix of flaccid and erect, less time overall?)
Oh, also note I do this 3 times a week (usually monday, wednesday, and friday)
- 07-02-2015 #4
What would be some signs to look out for if you're over-working your kegels?
- 07-02-2015 #5
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,214
- Blog Entries
- 5
Spasm , pre e, toilet issues ,ed .
Do you include reverse kegel?
You might like to look at MinuteMan's work in this area
- 07-02-2015 #6
I do both regular erect kegels and erect reverse kegels.
- 07-02-2015 #7
You can either move on to more advanced movements- like towel raises, or maintain your stamina work if your EQ is very high.
I don't see any reason why you couldn't get started on a basic routine.Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
- 07-02-2015 #8Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
So its been 3 years... Was...
Noturbo back at it!