Big Al- erect kegels

[chunk639]

Hi Big Al,

So I've been doing erect kegels (both regular and reverse) for 6 min each - holding each kegel for approximately 20-25 sec with 8-10 sec rest in between - for a few months now.

First of all, does this sound like too much to you? If not, should I increase the base time or increase the hold times, or maybe go to towel raises?

Thank you!

[Big Al]

Hi Big Al,

So I've been doing erect kegels (both regular and reverse) for 6 min each - holding each kegel for approximately 20-25 sec with 8-10 sec rest in between - for a few months now.

First of all, does this sound like too much to you? If not, should I increase the base time or increase the hold times, or maybe go to towel raises?

Thank you!

You're welcome

Your listed workload is very high. I take it that you worked up to being able to perform that type of training?

Here's the question- have you seen improvement with your routine?

[chunk639]

At first I did about 4 or so minutes and held for 5-10 sec with 10 sec of rest in between. And slowly over the months reached to where I am at. The thing is, that's all I had been doing for all these months and now I wish to start incorporating jelqing and edging; therefore, not sure if I'll over-work myself with this.

My erection quality has been pretty high since I've recently incorporated edging, and I can definitely hold my kegels very long when erect (even stopping ejaculation at ponr).

I'm just unsure whether my training right now is too much. Maybe I should tone it down a little? (ex. hold kegels for less seconds, more rest in between, mix of flaccid and erect, less time overall?)

Oh, also note I do this 3 times a week (usually monday, wednesday, and friday)

[chunk639]

What would be some signs to look out for if you're over-working your kegels?

[Pegasus]

Spasm , pre e, toilet issues ,ed .
Do you include reverse kegel?
You might like to look at MinuteMan's work in this area

[chunk639]

I do both regular erect kegels and erect reverse kegels.

[Big Al]

At first I did about 4 or so minutes and held for 5-10 sec with 10 sec of rest in between. And slowly over the months reached to where I am at. The thing is, that's all I had been doing for all these months and now I wish to start incorporating jelqing and edging; therefore, not sure if I'll over-work myself with this.

My erection quality has been pretty high since I've recently incorporated edging, and I can definitely hold my kegels very long when erect (even stopping ejaculation at ponr).

I'm just unsure whether my training right now is too much. Maybe I should tone it down a little? (ex. hold kegels for less seconds, more rest in between, mix of flaccid and erect, less time overall?)

Oh, also note I do this 3 times a week (usually monday, wednesday, and friday)

You can either move on to more advanced movements- like towel raises, or maintain your stamina work if your EQ is very high.

I don't see any reason why you couldn't get started on a basic routine.

[Big Al]

Spasm , pre e, toilet issues ,ed .

I concur with my colleague on this