So would you suggest I increase reps every week?..by say 100 jelqs? :)
No- that would be too much of an increase. Aim to add 1-2% volume per session.
07-08-2015
GB97
Oh ok..thanks so much :)..but in my case, that will be about 2 or 4 jelqs?!
07-08-2015
Big Al
Quote:
Originally Posted by GB97
Oh ok..thanks so much :)..but in my case, that will be about 2 or 4 jelqs?!
Per session- that sounds about right. Don't forget that you'll be making those types of increase on all of your other exercises. Not only are those increases cumulative, they're compounding as well.