One question to do with JP90 Routine

[ben22 Senior Member Find all posts View Profile Close ben22]

Hi guys

I've just started doing the jp90. Done it for about 3-4 weeks now. When I'm doing the stretches it tells me to do kegels at the same time but i find it hard to keep a grip of my penis when i kegel.

Is it possible to do the kegels outside of my PE workout.
during the day.

If so is the a beginers workout routine just for kegels. listing how many i should do a day and what kegels i should do.

If not can you tell me how many kegels you do a day.

Thanks!!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Kegels can be done separate from your stretching jelqing. Start with 20 kegels with a hold of 2-3 seconds. Slowly add time as you condition until you are able to hold kegels for 30 seconds. Then slowly add repitions until you are doing 50 kegels. Do reverse kegels in the same number as the kegels after you do your kegel routine. Also do some ass to grass deep flat footed squats. Do 25 squats with a 2 second hold and then back up. On the last squat stay down for 25 seconds. Good luck

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

You can do your kegels anytime, anywhere whenever you want.

[ben22 Senior Member Find all posts View Profile Close ben22]

Ok thanks for your replys, i will follow your advice Wishful