GIRTH ROUTINE: [5 DAYS ON / 2 OFF] -------------------------------> 60 DAYS
WARM-UP ----------------------------------------------------------> x10 min
Stretch:
- FRONT -------------------------------------------------------> x1 min
Bundled Stretch: -----------------------------------------------------> x2 min each
- BUNDLED RIGHT
- BUNDLED LEFT
- BUNDLED RIGHT
- BUNDLED LEFT
TUNICA TUG EXERCISE -----------------------------------------------> x5 min
JELQS:
- FRONT ------------------------------------------------------------> x1 min
HEADHOLD JELQS [3 SECS] -------------------------------------------> x10 min
SLINKY BEND: --------------------------------------------------------> x3 min each
- UP
- DOWN
- LEFT
- RIGHT
COMPRESSOR ---------------------------------------------------------> x5 min
BEND JELQS [SEMI-ERECT]: ------------------------------------------->x2 min each
- UP
- DOWN
- LEFT
- RIGHT
WARM-DOWN ---------------------------------------------------------> x10 min
TOTAL TIME============================================== > 70 MINUTES
WARM-UP ----------------------------------------------------------> x10 min
Stretch:
- FRONT -------------------------------------------------------> x1 min
Bundled Stretch: -----------------------------------------------------> x2 min each
- BUNDLED RIGHT
- BUNDLED LEFT
- BUNDLED RIGHT
- BUNDLED LEFT
TUNICA TUG EXERCISE -----------------------------------------------> x5 min
JELQS:
- FRONT ------------------------------------------------------------> x1 min
HEADHOLD JELQS [3 SECS] -------------------------------------------> x10 min
SLINKY BEND: --------------------------------------------------------> x3 min each
- UP
- DOWN
- LEFT
- RIGHT
COMPRESSOR ---------------------------------------------------------> x5 min
BEND JELQS [SEMI-ERECT]: ------------------------------------------->x2 min each
- UP
- DOWN
- LEFT
- RIGHT
WARM-DOWN ---------------------------------------------------------> x10 min
TOTAL TIME============================================== > 70 MINUTES
Comment