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1LikesThread: Girth Routine [70 minutes]
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- Join Date
- Jul 2014
- Posts
- 12
GIRTH ROUTINE: [5 DAYS ON / 2 OFF] -------------------------------> 60 DAYS
WARM-UP ----------------------------------------------------------> x10 min
Stretch:
- FRONT -------------------------------------------------------> x1 min
Bundled Stretch: -----------------------------------------------------> x2 min each
- BUNDLED RIGHT
- BUNDLED LEFT
- BUNDLED RIGHT
- BUNDLED LEFT
TUNICA TUG EXERCISE -----------------------------------------------> x5 min
JELQS:
- FRONT ------------------------------------------------------------> x1 min
HEADHOLD JELQS [3 SECS] -------------------------------------------> x10 min
SLINKY BEND: --------------------------------------------------------> x3 min each
- UP
- DOWN
- LEFT
- RIGHT
COMPRESSOR ---------------------------------------------------------> x5 min
BEND JELQS [SEMI-ERECT]: ------------------------------------------->x2 min each
- UP
- DOWN
- LEFT
- RIGHT
WARM-DOWN ---------------------------------------------------------> x10 min
TOTAL TIME============================================== > 70 MINUTES
- 07-07-2015 #2Senior Member
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- Dec 2014
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- Submarine
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How long are you doing pe?
- 07-07-2015 #3Junior Member
- Join Date
- Jul 2014
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- 12
I have try some weeks (no more than 2 months) one year ago, now i want to start again since today with this routine
[lenght x girth]
[NOW----->GOAL]
*SEMI-ERECT: 12x10 cm* [NOW]
*ALMOST FULL ERECT (MOST OF THE TIME): 14x10 cm* [NOW]
-----------------------------------------------
9x8 cm ----->12x10 cm FLACCID [GOAL]
~4'x ~3'----->4.7'x 3.9'
-----------------------------------------------
---------------------------------------------------------------
14.5x10.5 cm ----->16x12 cm ERECT [FIRST GOAL]
5.7'x 4.1' ----->6.3'x 4.7'
---------------------------------------------------------------
---------------------------------------------------------------------------------------
>>>>>>>>18x13 cm [LAST GOAL]<<<<<<
>>>>>>>>7.1'x 5.1'<<<<<<<<<<<<<<<<<
---------------------------------------------------------------------------------------Last edited by aqswdefrgthy5; 07-07-2015 at 03:40 PM.
- 07-07-2015 #4Senior Member
- Join Date
- Dec 2014
- Location
- Submarine
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Friendly advice, leave this routine for later, you will get some injury. You are not conditioned for tunica tugs and bundled stretches. I did one tunica tug with 6 months of PE and allmost injured myself.
- 07-08-2015 #5Senior Member
Member of the Month Feb 2014
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- Aug 2013
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It's your sick but you are going to injure yourself if you do this routine unconditioned.
- 07-08-2015 #6Senior Member Member of the Month March 2015
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- Oct 2013
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- Europe
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- 4,894
I agree with what's been said already. Consistently do a beginner program like the JP90 which also pretty intense. Once you go through that maybe twice you'll be able to take on more aggressive work without harming yourself. Better safe than very sorry...
PE is great and it works. Don't give it a bad rep by being foolish.Start BPEL 4.9 MSEG 4.7
Current BPEL 7 MSEG 5.87
Goal 8x6
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