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Thread: Reverse Kegel Issue
- 07-10-2015 #1
- Join Date
- Feb 2014
- Posts
- 421
So I've done kegels (reverse and front) before and was able to work my way up to a strong pelvic floor to the point where I could last as long as I wanted to. About a week ago I started masturbating to porn without really controlling my kegels and now my pelvic floor feels really weak.
When i try to reverse kegel, it's hard to know if I'm really reverse kegeling because it just feels like I'm pushing out my abs. It's to the point where i can't really identify the muscle even when I pee.
1. Does this mean my pelvic floor is really weak?
2. What can I do to fix this even though I can't really feel the BC muscle? Less ejaculating?
- 07-10-2015 #2
Means your pelvic floor is unbalanced, there are front and back RK's. Fronts are when u pee harder/faster, back are when u try to press out your poo so to speak.
Keep trying, everyone has this in the beginning, after a few weeks you will know the differenceBPEL = 7.28"
- 07-10-2015 #3
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,233
- Blog Entries
- 5
Stop porn.
I have been doing a beginners...
Can I try pumping?