How to be Efficient with Squeezes

[paintballer]

So I'm expecting some gains from the Squeezes I recently introduced to my routine with edging and ballooning. I usually do stretches before a bathmate session then later that day(10-12 hours) I edge/balloon with light squeezes(3)3 second reps. Any advice how to approach increasing intensity? Like more reps or longer holds.

Do you think I should stretch before edge/balloon/squeeze or stick to stretching before my bathmate session.

I appreciate any advice shared. Thanks Guys!

[mannakonda]

Checkout big als jelq free routine. He recommend girth work (squeezes) before stretching, it works better that way imo.

[Big Al]

So I'm expecting some gains from the Squeezes I recently introduced to my routine with edging and ballooning. I usually do stretches before a bathmate session then later that day(10-12 hours) I edge/balloon with light squeezes(3)3 second reps. Any advice how to approach increasing intensity? Like more reps or longer holds.

Do you think I should stretch before edge/balloon/squeeze or stick to stretching before my bathmate session.

I appreciate any advice shared. Thanks Guys!

With the squeeze, you can increase intensity by using higher erection levels and by performing the "advanced" version of the exercise- where you bring your hands together. Adding time to the squeeze itself doesn't necessarily increase intensity since longer exercises are usually less intense. Still, increasing the level if intensity (work/time) is just one way of altering the exercise; and it's important to note that higher intensity does not always equal quicker gains.

Very advanced trainees can attempt "pre-exhaust" techniques- like pumping performed before squeezing.