Question (kweshtun)

[averageguy91]

Is doing 150 reps and taking three rest days times 4 good? Should I add more reps, my dick is 5 inches long and 6 inches of girth

[alydric1]

Reps of what?
If you're just starting out you should check out the JP90 routine.

[floflo01]

for me it's better 5 days in/ 2 days off . As alydric1 say start with a beginner routine if your are new in pe.
you can get good gains from beginner routine

[averageguy91]

I've been pe'ing for about 3 years.

[averageguy91]

Reps of jelqing.

[GettinBig1]

How much have you grown in those 3 years? What has your routine been like for that time? You have a good sized girth, by the way!

[averageguy91]

I was 4.5 in length, my girth was 5 inches when i started i gained a lotof girth within 1 to 3 months i think it was because my dick was more erect than it should be. after that i started plateauing for about a year and than i started using the penis extender for about maybe a year or two and didnt get any results until after i quit thats when i grew half an inch in length i thought i could keep going but i learned why i wasnt progressing it maybe because i needed a deconditioning break so i took a 20 day break and now im taking this approach- confusing the tissues of my penis with stretching and jelqing so they go longer without adapt and resting every other three days after.

[averageguy91]

I also wonder if it might have to due with lack of protein because i take amino acid pills when i started out id eat a lot of proetein bars

[dmizzle]

Damn. If I had your proportions i would have over 8" girth. Tug on yo make it longer and you'll be in business.