Two questions

**gym** · 07-31-2015

Hi, I have two questions that need answering.

1. When you kegal is your penis suppose to get bigger or smaller in size? Because for me when I kegal before jelqing for a warm up and my penis goes smaller. Isn't it suppose to get bigger because more blood is going to it?

2. If you are doing a 2 day on 1 day of routine, can you do Uli's and horse squeezes every session? Because you are targeting girth is it to often?

Thanks

**computerguy** · 07-31-2015

I think that's more person dependent. If I'm below 50-60% erection when I kegel my dick dances around but seems to get a bit smaller/semi turtled. If I'm over that though then my dick plumps up. *shrug*

**Sean Jacobs** · 07-31-2015

Originally Posted by gym

Hi, I have two questions that need answering.

1. When you kegal is your penis suppose to get bigger or smaller in size? Because for me when I kegal before jelqing for a warm up and my penis goes smaller. Isn't it suppose to get bigger because more blood is going to it?

For me it depends. If I'm nicely aroused my penis will expand when I kegal. If I am not aroused, or my arousal level is going down my penis gets deflates.

Originally Posted by gym

2. If you are doing a 2 day on 1 day of routine, can you do Uli's and horse squeezes every session? Because you are targeting girth is it to often?

Thanks

It depends on how conditioned your penis is to the stress. If it were me, I would try doing Uli's and Horses every session but pay very close attention to my PIs to ensure I wasn't over training. If I saw any negative PIs I would back off.

**gym** · 07-31-2015

Originally Posted by Sean Jacobs

For me it depends. If I'm nicely aroused my penis will expand when I kegal. If I am not aroused, or my arousal level is going down my penis gets deflates.

Yeh, i don't understand why kegals is a warm-up exercise when your penis gets smaller/semi turtled.

**closed224** · 07-31-2015

The erection is blood trapped in the penis by the smooth muscle relaxing against the tunica. This causes more blood to stay within the penis than what is allowed to leave the penis via the veins. When flaccid the blood is not trapped and is flowing freely. So the kegel pulls on the tissues of the penis causing a motion into the direction of the pull.
During erection the kegel slows the escaping blood even more so the erection seems to swell. Does swell as blood flow out of the penis is restricted even more by the construction of the PC/BC muscles.

**closed224** · 07-31-2015

Sorry I missed the second question. You can do them each session if you are conditioned. As pointed out above. Follow your PIs.

**gym** · 07-31-2015

Originally Posted by Wishful10x8

The erection is blood trapped in the penis by the smooth muscle relaxing against the tunica. This causes more blood to stay within the penis than what is allowed to leave the penis via the veins. When flaccid the blood is not trapped and is flowing freely. So the kegel pulls on the tissues of the penis causing a motion into the direction of the pull.
During erection the kegel slows the escaping blood even more so the erection seems to swell. Does swell as blood flow out of the penis is restricted even more by the construction of the PC/BC muscles.

Okay so I should do kegals as part of my warm up because although the penis gets smaller it is ultimately trapping blood?, and I should also do it when I am jelqing?

**closed224** · 07-31-2015

Kegels can be done effectively with or without an erection. The penis just responds differently if erect or flaccid.
Yes kegels are fine during warm up and also during jelqing.
Be sure to balance the kegels with reverse kegels after your routine. Kegels and reverse kegels can be done during both, and so can reverse kegels.