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Thread: Two questions
- 07-31-2015 #1
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Hi, I have two questions that need answering.
1. When you kegal is your penis suppose to get bigger or smaller in size? Because for me when I kegal before jelqing for a warm up and my penis goes smaller. Isn't it suppose to get bigger because more blood is going to it?
2. If you are doing a 2 day on 1 day of routine, can you do Uli's and horse squeezes every session? Because you are targeting girth is it to often?
ThanksStarting: NBPEL: 5.25, MEG: 4.125
Short term Goal: NBPEL: 5.75, MEG: 4.5
- 07-31-2015 #2
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- Nov 2014
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I think that's more person dependent. If I'm below 50-60% erection when I kegel my dick dances around but seems to get a bit smaller/semi turtled. If I'm over that though then my dick plumps up. *shrug*
- 07-31-2015 #3
Member of the Month Dec 2012
PEGym Hero
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For me it depends. If I'm nicely aroused my penis will expand when I kegal. If I am not aroused, or my arousal level is going down my penis gets deflates.
It depends on how conditioned your penis is to the stress. If it were me, I would try doing Uli's and Horses every session but pay very close attention to my PIs to ensure I wasn't over training. If I saw any negative PIs I would back off.(Late 1999): 6" BPEL x 5.25" MSEG
(Early 2001): 7" BPEL x 5.75"MSEG (mostly Hanging/Jelqing)
Aug 16th 2015: 7.375" BPEL x 6" MSEG
Goal: I have retired from PE - So my goal is just maintaining.
- 07-31-2015 #4
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- 07-31-2015 #5
Member of the Month Dec 2014, Feb 2017
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The erection is blood trapped in the penis by the smooth muscle relaxing against the tunica. This causes more blood to stay within the penis than what is allowed to leave the penis via the veins. When flaccid the blood is not trapped and is flowing freely. So the kegel pulls on the tissues of the penis causing a motion into the direction of the pull.
During erection the kegel slows the escaping blood even more so the erection seems to swell. Does swell as blood flow out of the penis is restricted even more by the construction of the PC/BC muscles.ALL THE WAY WITH GOOD OLE JAY!
- 07-31-2015 #6
Member of the Month Dec 2014, Feb 2017
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Sorry I missed the second question. You can do them each session if you are conditioned. As pointed out above. Follow your PIs.
ALL THE WAY WITH GOOD OLE JAY!
- 07-31-2015 #7
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- 07-31-2015 #8
Member of the Month Dec 2014, Feb 2017
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Kegels can be done effectively with or without an erection. The penis just responds differently if erect or flaccid.
Yes kegels are fine during warm up and also during jelqing.
Be sure to balance the kegels with reverse kegels after your routine. Kegels and reverse kegels can be done during both, and so can reverse kegels.ALL THE WAY WITH GOOD OLE JAY!
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