What do you think of doing pe exercises without warm up ?

**kickinthemebs** · 11-04-2015

Never warmed up myself, got pretty good gains and no bad injuries.

**dmizzle** · 11-04-2015

Ive never warmed up either. Decent gains, no injuries. You should warm up, but I don't think it makes much difference. Personal preference.

**Dear Ambellina** · 11-04-2015

I don't think, personally, that it makes much of a difference. There may be some factor of increased injury proneness without a warmup (to a degree that is uncertain), and it makes logical sense to do a warm up from the standpoint of what PE is trying to accomplish, but ultimately it comes down to personal choice and what works best for you. PE is so variable that I truly believe the only way to succeed is to fully customize your routine based on preference and experience, then stick with it.

With that said, I also believe it is in one's best interest to take every available precaution when dealing with such a vital organ.

**Raheem** · 11-06-2015

Using lube and doing the exercises gently the right way it should not be bad.

**GettinBig1** · 11-06-2015

I usually do not warm up do to lack of time. I've had gains with no real injuries. But, if you choose to go this route, you must be very careful, know you limits, and give the words "safety first" a whole new meaning (USE EXTREME CAUTION).

**kickinthemebs** · 11-06-2015

Warm-ups are becoming redundant in PE. Often they are recommended by people that don't even do them either. Personally I think they are a massive waste of time. Warm up your duck by doing light,low intensity stretches. Far more beneficial that putting warm rice on your dock.