2 days 1 off sometimes 1 day 1 off. 3-5 times a week for more rest.
Warm up.
Very light stretching maybe.
75 jelqs
5 minute bathmate.
75-150 jelqs
5-8 minute bathmate.
?
Havent gained much in 2 years. Any faith in this routine?
Warm up.
Very light stretching maybe.
75 jelqs
5 minute bathmate.
75-150 jelqs
5-8 minute bathmate.
?
Havent gained much in 2 years. Any faith in this routine?
Comment