Hi guys
I have started a new stretching routine, since i have stopped to grow from the JP90. I have been doing the JP90 on and off. Maybe 8-9 month consistant over the last 2 years. (Travelling etc.)
My new routine:
10min a-stretch - 10x 10min
15 min side to side stretch - I do about 20 a min.
20 min boundle stretches in all direction. Down, right, up etc. I holde for 1min
5min x3 wet jelq
5min x3 v-jelq.
My question: what order should i do the stretches? Start with side to side stretches, or continue to start with the a-stretch? Also, any comments about the new routine?
I use time to track the the amount on the jelqs and on side to side stretches, cuz i cant count, or that i forget what number in on.
I have started a new stretching routine, since i have stopped to grow from the JP90. I have been doing the JP90 on and off. Maybe 8-9 month consistant over the last 2 years. (Travelling etc.)
My new routine:
10min a-stretch - 10x 10min
15 min side to side stretch - I do about 20 a min.
20 min boundle stretches in all direction. Down, right, up etc. I holde for 1min
5min x3 wet jelq
5min x3 v-jelq.
My question: what order should i do the stretches? Start with side to side stretches, or continue to start with the a-stretch? Also, any comments about the new routine?
I use time to track the the amount on the jelqs and on side to side stretches, cuz i cant count, or that i forget what number in on.
Comment