PE workouts with tense Pelvic Floor?

I really don't understand this tense pelvic floor thing is. Does that mean you are always squeezing a kegel? I just don't get what it is.

Quote:

---

Originally Posted by dmizzle

I really don't understand this tense pelvic floor thing is. Does that mean you are always squeezing a kegel? I just don't get what it is.

---

Basically, and/or a cramped PC muscle.