PE workouts with tense Pelvic Floor?

**BvckWood** · 12-08-2015

I notice when I start jelqing for my routine, I'm able to push blood through. Towards the middle of my jelqs my flaccid gets firm and no new blood can be pushed in. And that is from jelqing outwards or down. But when I do vjelqs and point my flaccid up I can move my blood with ease. I tried regular jelqing in this position but was hard for me to do despite the blood flowing easier. I went back to jelqing outwards because the program says to. The firm flaccid I get is from a tense pelvic floor. Even though it's not tense when starting, it gets tight without me knowing. I read that to know if you had a good jelqing session your head should be engorged/swollen, and mine has only done that once ever during my time doing PE. I only have my regular sized flaccid hang afterwards aswell. Should I still jelq without new blood coming in(firm flaccid)?

**Jay1983** · 12-08-2015

IMO you should rest and regroup your tactics. Just speaking from experience.

**BvckWood** · 12-09-2015

Originally Posted by Jay1983

IMO you should rest and regroup your tactics. Just speaking from experience.

And regroup tactics means what exactly?

**Jay1983** · 12-09-2015

Originally Posted by BvckWood

And regroup tactics means what exactly?

I'm not really sure.. but it sounded good when I said it!

Adjust your routine so that you're not over doing it.

**BvckWood** · 12-09-2015

Originally Posted by Jay1983

I'm not really sure.. but it sounded good when I said it!

Adjust your routine so that you're not over doing it.

I've had positive PI's. But I'm wondering if jelqing with more blood flow would be better than jelqing a firm flaccid. Resting will not help my pelvic floor or firm flaccid. I stopped jelqing and PE because of it, and now I'm back to doing it. I might be at the point where i can add an extra day onto my workout.

**Pegasus** · 12-09-2015

You can do pf relaxing exercises alongside your penis exercises.

**BvckWood** · 12-10-2015

I'mma work around my firm flaccid. Since it doesn't release blood easily, I'll just kegel to the size I want. Pelvic Floor relaxing exercises might make my workout take too long because I will have to continuously stop jelqing.

**Big Al** · 12-11-2015

I wouldn't recommend anything that could exacerbate your PF. Intense stretches and especially kegels can aggravate a tight PF.

**BvckWood** · 12-11-2015

Originally Posted by Big Al

I wouldn't recommend anything that could exacerbate your PF. Intense stretches and especially kegels can aggravate a tight PF.

I am now adding RK's to balance out my pelvic floor. Would that help or should i actually stop PE?

**Big Al** · 12-11-2015

The whole "balance" philosphy concerning kegels and reverse kegels is contentious- especially as it pertains to overtraining.

My opinion- if you're overtrained you should rest. If your problem goes as far as to be chronic, therapy ranging from DIY activities to professional help should be sought.

Now, when you're fully healed and feel you could use more power in your ejaculatory distance and urine stream, you can perform RKs. In most cases, standard kegels and other activities have a decent ancillary effect on the BC muscle.