Figured it would be better if I post all 3
1. From what angle the stretching would make your hang lower?
2. Can a self made hanger be as good as an expensive one?
3. If I do manual stretching, is it ok to hold for 1 minute instead of 30?(are there any benefits?)
Thank you!!
1. From what angle the stretching would make your hang lower?
2. Can a self made hanger be as good as an expensive one?
3. If I do manual stretching, is it ok to hold for 1 minute instead of 30?(are there any benefits?)
Thank you!!
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