Has anybody seen gains from adding edging into your regular jelqing routine?

**dukenukem8** · 12-15-2015

So, I've decided to add edging to my daily routine. I only do girth work, because my natural length is at 8 in. so i'm fine. I usually do it for roughly 15 min or so, but i'll do it earlier in the day, then later on that night after I get back from the gym I'll do my jelqing routine. I just warm up in the shower. 50x3 v-jelqs at 50 to 75% erection. in between each set I do 20 sec erect squeezes. I used to be on and off with PE, so I think I am properly conditioned enough to add in some more intense exercises. I usually don't go until PONR, but I have noticed when i edge I look fat as hell, no gains though sadly :/ I get this is probably from increased EQ. I am paying close attention to my PIs as well. Well, I guess my question is what do yall think of that routine, and have any of you seen any slight gains from adding edging into your normal jelqing routine? On a side note, for gym purposes I do take creatine, nitric oxide, and multivitamins. Maybe that's helping with the fuller feel as well.

**Pegasus** · 12-15-2015

Erect squeezes are an intense exercise .

I have seen gains with edging in isolation but you may benefit from increasing duration.

**dukenukem8** · 12-15-2015

ok cool, yeah I just have never edged before recently, I didn't want to overdo it right away. would you recommend doing it the way I have been? edge early in the day, and jelq later that night? It made sense to let myself recover a little bit each night/day, so I don't get worn out. And I guess I should say semi erect squeezes, I very rarely let myself get to 100% erection. It's usually at about an 80% when I do them.

**dukenukem8** · 12-15-2015

My wife is pregnant with our second child, and we got about 8 more months until we will start having sex every day like we used to. I want to gain as much as possible (being smart of course) until then, so I can stretch her out after she heals. I was hoping at least 5.4-5.5 EG

**Pegasus** · 12-16-2015

Edging as a warmdown is often recommended but little actual research has been done.

**dmizzle** · 12-16-2015

I feel like edging anytime is good. But, if I had to choose, I think edging after PE is where you get the most benefit. I don't think edging really works your dick, so I wouldn't worry about overtraining.

**dukenukem8** · 12-16-2015

Ok cool, that's what I was thinking. I take the "light as a feather approach" as well, so I don't get fatigued. I guess I find it hard to do it right after my routine, because I have brought up the intensity a bit. I find that if I do it earlier I have no issue, then like 6 to 8 hours later I'll do my routine, it's been working. Positive PIs and all.

**dmizzle** · 12-16-2015

Yeah, after a good workout, I find it difficult to get 100% EQ for edging. But if I do a lighter session, I can edge at 100% EQ. But I not sure if its best to PE to fatigue and not get 100% EQ, or if that means we are doing too much work. I'm still trying to figure out these details.