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- 12-15-2015 #1
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- May 2014
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So, I've decided to add edging to my daily routine. I only do girth work, because my natural length is at 8 in. so i'm fine. I usually do it for roughly 15 min or so, but i'll do it earlier in the day, then later on that night after I get back from the gym I'll do my jelqing routine. I just warm up in the shower. 50x3 v-jelqs at 50 to 75% erection. in between each set I do 20 sec erect squeezes. I used to be on and off with PE, so I think I am properly conditioned enough to add in some more intense exercises. I usually don't go until PONR, but I have noticed when i edge I look fat as hell, no gains though sadly :/ I get this is probably from increased EQ. I am paying close attention to my PIs as well. Well, I guess my question is what do yall think of that routine, and have any of you seen any slight gains from adding edging into your normal jelqing routine? On a side note, for gym purposes I do take creatine, nitric oxide, and multivitamins. Maybe that's helping with the fuller feel as well.
July 2nd 2014 starting NBPEL: 7, BPEL:8, EG:5
restart January 8th 2020 NBPEL: 7 1/4 BPEL 8 1/4 EG: 5.4
realistic goal: NBPEL:7.5 BPEL:8.5 MEG:5.75
Dream 0.o NBPEL:8 BPEL:9 MEG:6
- 12-15-2015 #2
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PEGym Hero ☺Admin of the Month Mar 2015
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Erect squeezes are an intense exercise .
I have seen gains with edging in isolation but you may benefit from increasing duration.
- 12-15-2015 #3
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- May 2014
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- 207
ok cool, yeah I just have never edged before recently, I didn't want to overdo it right away. would you recommend doing it the way I have been? edge early in the day, and jelq later that night? It made sense to let myself recover a little bit each night/day, so I don't get worn out. And I guess I should say semi erect squeezes, I very rarely let myself get to 100% erection. It's usually at about an 80% when I do them.
July 2nd 2014 starting NBPEL: 7, BPEL:8, EG:5
restart January 8th 2020 NBPEL: 7 1/4 BPEL 8 1/4 EG: 5.4
realistic goal: NBPEL:7.5 BPEL:8.5 MEG:5.75
Dream 0.o NBPEL:8 BPEL:9 MEG:6
- 12-15-2015 #4
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- May 2014
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- 207
My wife is pregnant with our second child, and we got about 8 more months until we will start having sex every day like we used to. I want to gain as much as possible (being smart of course) until then, so I can stretch her out after she heals. I was hoping at least 5.4-5.5 EG
July 2nd 2014 starting NBPEL: 7, BPEL:8, EG:5
restart January 8th 2020 NBPEL: 7 1/4 BPEL 8 1/4 EG: 5.4
realistic goal: NBPEL:7.5 BPEL:8.5 MEG:5.75
Dream 0.o NBPEL:8 BPEL:9 MEG:6
- 12-16-2015 #5
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PEGym Hero ☺Admin of the Month Mar 2015
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Edging as a warmdown is often recommended but little actual research has been done.
- 12-16-2015 #6
I feel like edging anytime is good. But, if I had to choose, I think edging after PE is where you get the most benefit. I don't think edging really works your dick, so I wouldn't worry about overtraining.
- 12-16-2015 #7
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- May 2014
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- 207
Ok cool, that's what I was thinking. I take the "light as a feather approach" as well, so I don't get fatigued. I guess I find it hard to do it right after my routine, because I have brought up the intensity a bit. I find that if I do it earlier I have no issue, then like 6 to 8 hours later I'll do my routine, it's been working. Positive PIs and all.
July 2nd 2014 starting NBPEL: 7, BPEL:8, EG:5
restart January 8th 2020 NBPEL: 7 1/4 BPEL 8 1/4 EG: 5.4
realistic goal: NBPEL:7.5 BPEL:8.5 MEG:5.75
Dream 0.o NBPEL:8 BPEL:9 MEG:6
- 12-16-2015 #8
Yeah, after a good workout, I find it difficult to get 100% EQ for edging. But if I do a lighter session, I can edge at 100% EQ. But I not sure if its best to PE to fatigue and not get 100% EQ, or if that means we are doing too much work. I'm still trying to figure out these details.
In my opinion (others may...
Can I try pumping?