As the headline states, how important is it that the feeling you get, lets say from a manual stretch, to PE?
For example, I tried a new stretch which many said was good, didnt really get any good feeling/stretch from it. When I tried another exercise it was ALOT of tension and demanding. Should you listen to your body in that way, if I train in a normal gym I always try and see what exercises gives me the best contact and feel.
Does the same apply to PE?
For example, I tried a new stretch which many said was good, didnt really get any good feeling/stretch from it. When I tried another exercise it was ALOT of tension and demanding. Should you listen to your body in that way, if I train in a normal gym I always try and see what exercises gives me the best contact and feel.
Does the same apply to PE?
Comment