LOT loss of tug

[Jman1993 Member Find all posts View Profile Close Jman1993]

Just done kegels and found that I have a high tug 12.00 medium tug at 9.00 and zero tug at 6.00 I've heard the gains cone easier with a lot of 12.00, how can I use this to my advantage

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

We have the same LOT.

Get the best of both worlds and stretch in all directions.

[closed278 Senior Member Find all posts View Profile Close closed278]

LOT, Loss of Theory

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

A high LOT means that you have a lot of potential gains from stretching the ligaments. Stretching straight down or BTC will give you the best stretch in the ligs. You can focus a little more on SD and BTC stretching but continue to stretch in all directions as Jay said also.

[KFH Senior Member Find all posts View Profile Close KFH]

I thought the consensus was that the LOT theory was not considered relevant anymore by PE community.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I thought the consensus was that the LOT theory was not considered relevant anymore by PE community.

It's a theory. Read up on it and you can be the judge on whether or not it's obsolete. I don't believe it is so I use the knowledge behind it.

[ehlolol Senior Member Find all posts View Profile Close ehlolol]

Wait a minute.. you guys all got it wrong, LOT refers to the point at which you lose tug, thats why its called "loss of tug".. having strong tug at 12 doesnt mean you have high LOT. Losing tug at 0900 means your tug is average (middle). Losing it at lower levels (0600 - 0900) is low tug. You dont lose tug at 1200, you said you have strong tug. Your LOT is not high, your lot is at best average (0900) or low...

OR did I misunderstand it all?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Wait a minute.. you guys all got it wrong, LOT refers to the point at which you lose tug, thats why its called "loss of tug".. having strong tug at 12 doesnt mean you have high LOT. Losing tug at 0900 means your tug is average (middle). Losing it at lower levels (0600 - 0900) is low tug. You dont lose tug at 1200, you said you have strong tug. Your LOT is not high, your lot is at best average (0900) or low...

OR did I misunderstand it all?

Yes you do have it right. He only mentioned the three positions so his LOT may be higher than 9:00. 9:00 is still a very good LOT and he can gain quit a bit from it.

[Jman1993 Member Find all posts View Profile Close Jman1993]

Yes I just read the jp90 properly was confused, I have low tug, hopefully this theory is untrue