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1LikesThread: Hi Tamora. Can you help me
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About LinkBacks- 12-27-2015 #1Junior Member
- Join Date
- Dec 2015
- Posts
- 15
hello I am new to this site. I just started the exercises today. not sure how many reps to use or how often. Can anyone help.
hi tamora. can you help me with the number of reps. and how oftenLast edited by Big Al; 01-07-2016 at 07:12 PM.
- 01-08-2016 #2
Moved/merged and bumped.
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- 01-08-2016 #3Senior Member
- Join Date
- Oct 2015
- Posts
- 645
Hi Homepops, welcome! Have you clicked the "Start Here" button on the upper left of the page? There are a lot of great threads for you to read. Especially the one on Physiological Indicators or PI's. They are a great part of knowing if you are doing enough or too much. Next read the Beginner routines and pick one that fits your goals. After you have routine, head over the progress forum to start a Log. Posting your routine, PI's, and progress is really helpful in getting good feedback. Remember to go slow the first 90 days as you are still conditioning yourself for PE.
As Tamora likes say, Stay safe and enjoy!
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