edging scheduale?

[Pretty1 Senior Member Find all posts View Profile Close Pretty1]

whatsup guys, this is to the people here who edge consistently... how many times do you guys do it a week?

Have any of you ever seen gains just from edging?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I had significant gains from edging, at the time I was in my mid 20's and put it down to a late growth spurt.
However once I started reading up on pe, I realised it was probably extended edging.
It doesn't seem to work for everyone however and edging as a solo pe exercise is very controversial.
Edging is well established as part of an overall pe routine though.
Doing edging after pe is probably a good practise.