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Thread: Tunica Work

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  1. 01-26-2010 #1
    Kdub
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    Having read the excellent article in the PE theory section about smooth muscle and Tunica limitations. I have arrived to the conclusion that my Tunica is my limiting factor in gains.

    My EQ has always been 9/10 plus throughout my 6 year PE career. So I know that it would be benificial to do a lot of my jelqing/stretching straight up. Now what stretches are out there apart from a bog standard SU stretch for focussing on Tunica tissue. I don't hang and my ADS is back home which I can't get for another 3 weeks.

    So basically looking for advice on different stretches, angles, variations etc. Did some searching and never really came up with anything specific for Tunica focussed workouts.

    Cheers guys.
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  2. 01-26-2010 #2
    NP97
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    Internal stretches have been working fairly well for me.
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    Starting Size (09/2009): ~7"BPEL x ~5" MSEG
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  3. 01-26-2010 #3
    Kdub
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    Cheers NP.

    Guys is there a guide to all PE exercises. Maybe i need to do a little more homework. Just need to see whats out there that I can introduce into my routine when I am fully conditioned again,
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  4. 01-26-2010 #4
    Kdub
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    ignore the last post, just found the guides and exercises at the top of the page. Dumb ass!!!!!
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  5. 01-26-2010 #5
    Pegasus
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    You seem to enjoying pe gym Kdub.
    I have been experimenting with various stretches lately.
    We should swap info, what kind of stretches are you doing lately?
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