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Thread: Tunica Work
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Having read the excellent article in the PE theory section about smooth muscle and Tunica limitations. I have arrived to the conclusion that my Tunica is my limiting factor in gains.
My EQ has always been 9/10 plus throughout my 6 year PE career. So I know that it would be benificial to do a lot of my jelqing/stretching straight up. Now what stretches are out there apart from a bog standard SU stretch for focussing on Tunica tissue. I don't hang and my ADS is back home which I can't get for another 3 weeks.
So basically looking for advice on different stretches, angles, variations etc. Did some searching and never really came up with anything specific for Tunica focussed workouts.
Cheers guys.
- 01-26-2010 #2Retired ModeratorPEGym Hero
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Internal stretches have been working fairly well for me.
Starting Size (09/2009): ~7"BPEL x ~5" MSEG
Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG
Final Goal: When I'm told to stop.
http://www.towelaroundtheworld.com/#/us
- 01-26-2010 #3Senior Member
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Cheers NP.
Guys is there a guide to all PE exercises. Maybe i need to do a little more homework. Just need to see whats out there that I can introduce into my routine when I am fully conditioned again,
- 01-26-2010 #4Senior Member
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ignore the last post, just found the guides and exercises at the top of the page. Dumb ass!!!!!
- 01-26-2010 #5Administrator
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You seem to enjoying pe gym Kdub.
I have been experimenting with various stretches lately.
We should swap info, what kind of stretches are you doing lately?
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