Tunica Work

[Kdub Senior Member Find all posts View Profile Close Kdub]

Having read the excellent article in the PE theory section about smooth muscle and Tunica limitations. I have arrived to the conclusion that my Tunica is my limiting factor in gains.

My EQ has always been 9/10 plus throughout my 6 year PE career. So I know that it would be benificial to do a lot of my jelqing/stretching straight up. Now what stretches are out there apart from a bog standard SU stretch for focussing on Tunica tissue. I don't hang and my ADS is back home which I can't get for another 3 weeks.

So basically looking for advice on different stretches, angles, variations etc. Did some searching and never really came up with anything specific for Tunica focussed workouts.

Cheers guys.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Internal stretches have been working fairly well for me.

[Kdub Senior Member Find all posts View Profile Close Kdub]

Cheers NP.

Guys is there a guide to all PE exercises. Maybe i need to do a little more homework. Just need to see whats out there that I can introduce into my routine when I am fully conditioned again,

[Kdub Senior Member Find all posts View Profile Close Kdub]

ignore the last post, just found the guides and exercises at the top of the page. Dumb ass!!!!!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You seem to enjoying pe gym Kdub.
I have been experimenting with various stretches lately.
We should swap info, what kind of stretches are you doing lately?